"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 49,359 Member

    Hey gang,


    "I like myself unconditionally!"


    Happy Tuesday! Getting fridge looked at because it's starting to not cool as well. Another expenditure.


    Cardio:     Walking/jog- 260 calories


    Strength: Biceps- preacher curls, barbell curls, alternate dumbbell curls, crossbody cable curls 4x12,10,8,6


    Assessment: Left over pizza

  • nossmf
    nossmf Posts: 14,749 Member

    Strength: Pull Day

    BB Row 5x5
    Cable Row 4x12
    Pulldown 4x10 (wide grip, narrow, reverse, neutral)
    BB Shrug 3x10
    Face Pull 3x10 (3s pause)
    Preacher Curl 4x10, 15, 20, 25
    Hanging Knee Raises 2x25 «superset» Plank 2x90s

    Food: Dinner last night was stir-fried steak with rice and veggies

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