Happy Monday! 4 clients this morning and then 5 this evening! Well the 9ers didn't win, but it was such a close game. I'm hoping Minnesota can win tonight.
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Happy Tuesday! 4 clients this morning and then 4 tonight. Made my fantasy football playoffs with a win last night! Hopefully I can win the $800 1st place!
Happy weekend! No clients this morning. DD has Winterguard practice this morning then later we go to the parade. I have to push the cart that carries the drummer's set down the parade route, so some extra cardio for me!
Strength: 60 minutes with trainer. Obliques, glutes, legs on fire in a good way. I’ve built up to a minute plank!
Assessment -
💥Getting in the greens and wholesome eats today.
🥬 Been loving my blue/ green algae shakes!
🌈Yesterday made liver, onions and sautéed rainbow chard.
🍴Roasting a small turkey tonight!
Happy Monday! 4 clients this morning and then 5 this evening! Man what a great game yesterday! I was on the edge of my seat the whole game! 9ers back in 1st and 1st seed!!
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Replies
Cardio:Ice skating, 116 minutes and 1,233 calories.
Strength:none
Assessment:Pork chops
Cardio:Roller skating, 121 minutes and 1,201 calories.
Strength:none
Assessment:Chicken breast
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Well the 9ers didn't win, but it was such a close game. I'm hoping Minnesota can win tonight.
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Fast food for dinner.
Cardio:none
Strength:
deadlift smith machine
bent over row barbell
lat pulldown cable
seated row cable
bench press barbell
shrug smith machine
squat barbell
overhead press barbell
incline bench press barbell
Assessment:Stir fry veggies and chicken
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight. Made my fantasy football playoffs with a win last night! Hopefully I can win the $800 1st place!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Fresh shrimp rolls for dinner.
Cardio:6 minutes on the rowing machine
Strength:
seated leg curl machine
seated leg press machine
leg extension machine
seated calf raise plate
back extension
crunch machine
kettlebell swings
seated calf raise leg press machine
Assessment:Stir fry veggies and chicken
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! Weather is getting colder now and working on staying warmer through the day keeps me moving!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Pho last night for dinner.
Cardio:none
Strength:
front pulldown cable
bicep curl dumbbell
front raise dumbbell
overhead press barbell
bicep curl barbell
bench press barbell
bench press dumbbell
lateral raise dumbbell
bent over row dumbbell
Assessment:Sore. Last day posting for a while. hernia surgery Friday, going to be on the DL for a month or so.
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! A break from the rain............till tomorrow's downpour.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Ribs and rice.
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! Got a dental appointment today later in the afternoon.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Fresh spring rolls for dinner.
I like myself unconditionally!
Happy weekend! No clients this morning. DD has Winterguard practice this morning then later we go to the parade. I have to push the cart that carries the drummer's set down the parade route, so some extra cardio for me!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Pizza last night.
Long week! Hope all is well!
On the menu today:
Cardio: 45 min spin class with arm weights.
Strength: 60 minutes with trainer. Obliques, glutes, legs on fire in a good way. I’ve built up to a minute plank!
Assessment -
💥Getting in the greens and wholesome eats today.
🥬 Been loving my blue/ green algae shakes!
🌈Yesterday made liver, onions and sautéed rainbow chard.
🍴Roasting a small turkey tonight!
Rest day tomorrow.
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Man what a great game yesterday! I was on the edge of my seat the whole game! 9ers back in 1st and 1st seed!!
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Sushi for dinner last night!
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight. Well I passed Rd 1 of the playoffs in FFL. Now on the semi finals!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Sausage for dinner.
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! DD has Winter Christmas concert tonight!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Pho last night for dinner.