"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! A little rainy today, but I got a new rain outfit so I get to try it out today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Steak and salad for dinner. Boring day again yesterday while still waiting to get back to work.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Just working out and walk/run today. Will go to store today as well to pick up some items I'm low on.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Spaghetti for dinner yesterday. I did kickbox at 9Round yesterday and am a little sore from it.



  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Looking for something to do around the house besides just workout. This brings me back to the issue of me probably never ever retiring from working because I don't think I'd have enough to interest me to just retire and hang out.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Lamb and salad for dinner. I didn't do to much yesterday. Will likely go kickbox today to add in a little more exercise to kill dead time at home.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    edited February 2021
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Week has been so boring other than working out. With rain I haven't be able to do any work outside and because of lockdown, all I do is watch TV or cruise the internet.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Flanken short rib and salad for dinner. I kept my calories a little tighter yesterday because I've been at maintenance eating for a little while since lockdown. Working on getting back to a moderate calorie deficit to lose the last 10-15lbs.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. Will also kickbox at 9Round and do the lawn today since it's so nice out.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Taco Bell for dinner. I had 2 steak burrito supreme fresco.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! So ridiculous that we're still in quarantine. I'll try to find something to do today. Maybe wash the car.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Pizza last night. Only had 2 slices. Superbowl was pretty boring and I found no commercials really entertaining at all. Plus the half time show was SO BORING.



  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Regular workout and just killing time till my county allows us back to work. Will likely hit the kickboxing gym though for extra workout.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Steak and salad for dinner. Boring day again yesterday while still waiting to get back to work.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Just working out and walk/run today. See if I can get a massage today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Lamb loin chops and salad for dinner. Went a little overboard on calories yesterday with some crackers.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Will likely kickbox today to kill the monotony of staying home all day.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Shrimp and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Well it rained in the evening yesterday, but I still wentout and walked. My trusty new rain gear kept me dry with the exception of my shoes.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Pork chops and salad. I've been overeating as of late likely because I'm spending too much time on the couch. I will start finding other things to do till I get back to work.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. No more football. So now onto to basketball. Go Warriors!!!!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Panda Express for dinner. It's been awhile since I've had it. I'm a sucker for Orange Chicken.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Still no news on when I go back to work. Beyond ridiculous now.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Hot dogs for dinner. I ate 3 but had plenty of calories to spare even after. I've been so bored at home that I've been watching movie after movie.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just a regular quarantine day. I may be able to mow the lawn if it's not too wet.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Lamb chops and salad. I spent most of yesterday watching a little TV and practicing guitar. That's really the main plus is that I have more time to play music and get better at it.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Just working out and walk/run today. Maybe watch a movie or two on Amazon or Netflix.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Steak and salad yesterday. Threw in some avocado with the salad and didn't have dessert because I ate too many crackers yesterday.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Another boring day at home till I go back to work.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Shrimp and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Just another day of waiting it out till our lockdown is over.


    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Homemade hamburger and pickles. I did kickbox yesterday and will also probably on Friday to kill the monotony of being at home all day.



  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. Probably mow the lawn too.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Chicken adobo and rice yesterday. I don't usually have rice for dinner anymore, but ALWAYS with chicken adobo. Good day yesterday even with M&M's staring me in the face in the pantry.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! I really hope that this is the last week of quarantine for me.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Pizza (DiGionores) for dinner. Just had 3 pieces. Had a good burn yesterday due to a lot of extra yard work. I trimmed my bushes by hand (manual clippers).




  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just a regular quarantine day.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Steak and salad. Boring day yesterday. Just watched some TV and that was pretty much it. Think I'll kick the bag today for some extra calorie burn.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Working out and walk/run today. At least I won't be bored today. Daughter has dental appt. and right next door is the kickboxing gym so I'll be in there while she's getting her appt done.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Pork chops and salad yesterday. I was over on cals yesterday. Been awhile, but I never fret about it. Just get back on program today.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! At the very least I get to go the school today to help set up some computers for the students before school reopens.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment: Flanken short ribs and salad for dinner. Tonight I'm attempting to cook a leg of lamb.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Just another day of waiting it out till our lockdown is over. We at least got notified that kids get to go back to in class learning on March 22nd which means I'll also likely be back at work by then if not earlier.


    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Leg of lamb. My first attempt at making it and it turned out pretty good. Really glad that I wasn't afraid to try this.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. Relax the rest of the day.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Leg of lamb and salad for dinner. Finishing off the left overs today.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! So at the very least I'm working in the school 3 days this week, then next week back to full schedule there. Still waiting from my gym to hear when we reopen.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Pizza (DiGionores) for dinner. Also snacked a little more than usualy watching the return of the Walking Dead.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Well at least yesterday I was some what productive. Back at the school today to do book return and handouts for 3rd trimester.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- incline chest press, cable flyes, cable chest press, push ups. 4x12,10,8,6

    Assessment: Steak and salad. Have to watch my portions lately cause I've been snacking more.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Working out and walk/run today. FINALLY got word today that my gym will likely be opened by the end of next week! We'll have to do some cleaning before then, so I'll actually be into work maybe this week or beginning of next week. So excited!!!!

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, cable pullovers 4x 12,10,6.

    Assessment: Shrimp and salad yesterday for dinner. Calories were in check and getting back on track again.

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Help out at the school today, then DD has a dental appointment. But BEST of all is that I actually go into the GYM TODAY to work on cleaning it up because WE'RE REOPENING next week!!!!!!!! Finally!!!!!!!

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- cable curls at 3 different angles 4x12,10,8,6

    Assessment:Pork loin, salad and rice for dinner. Can't wait to start lifting weights again!

  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF! Was so good just to step foot into the gym yesterday! Spent time cleaning it with a couple of peers and then did a quick workout. We reopen next week and there are a few more things to clean but we still have Monday and Tuesday to finish. Can't wait.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- pressdowns, cable overhead extensions, cable kickbacks, cable dips. 4x12,10,8,6

    Assessment: Pork loin and salad. I wanted to eat calamari but got home later than expected to cook it.


  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Grocery shop, laundry, some house cleaning. Get a haircut today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- sissy squats, step ups, lunges, leg extensions, standing leg curls 4x12,10,8,6

    Assessment: Homemade hamburger and pickles for dinner.



  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Getting ready to reopen this week so today I go in and deep clean some equipment for a few hours. Then I get to work out in my gym. Yay!!!!

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable side laterals, cable rear laterals, facepulls, front cable raises 4x12,10,8,6

    Assessment: Home made hamburgers and baby potatoes. My weight's creeped up a little. I need to refocus and getting back into the gym where I can do more resistance is good.

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