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3x yes. :) Also I'm considering upping my calorie goal and not adjusting for workouts, which might offer a healthier mindset than using workouts to "train off" the "excess" 200kcal calories. And since I went slightly over my budget almost everyday last week and still lost 1lb that seems healthy.... hmmmm... 🤔 I'm not used…
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Thank you! 🤗 That IS a really helpful and gentle guide!
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Just wanted to share a new goal that has developed over the last few days: my partner and I are planning a summer hiking trip, which will be on quite challenging terrain and with backpacks ... 🏞⛰🤗 so all the more motivation to keep at this and be as light as reasonably possible by July. Feels a little daunting, but I'm…
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Happy Birthday Deby! And congrats to all the champions of consistency! Today is my first day doing this...and I just scraped by the pass...but workout to the rescue... So: 20220401: yes yes yes. Did a 40min Heather Robinson Full Body Stregth Workout with Dumbells. Very much my jam, I feel great! Portion sizes still need…
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Hi everybody! I'm lodilas, 30, from Germany. I have spent the last few months writing and submitting my thesis (yay!) and have tried to start working out again and eating more healthily whilst doing that. But now it is time to focus and build a healthier lifestyle all-around. This is not my first rodeo, I lost around 50…
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Yes, let's do it!
