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to be under 300lbs by my b-day on the 21st of this month
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congrats on your success im on the same journey started 3 months ago and was at 356 have lost 50lbs to date on vlcd and cardio so asking for some tips or what was your calorie intake like i see u walked 7 miles a day any other information would be appreciated and again congrats
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Hey all anyone from WA State ?
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Nice .!
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Hi and Congrats so when did you start and what was your routine ?
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Hello all WA State here holler at me if you like add me as a friend started this journey Dec 2020 and still going hope to hear from yall soon and best wishes 4 you all
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simple answer yes 49 - 356lbs - 6.2 and just started a bit ago and i am losing set your calories keep them log everything it helps and exercise its just a matter of making the choice and sticking with it :-)
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someone needs to correct there weight 290 -235 11pounds a week 5 weeks at just 1500 calories or even a 1000 doesnt make mathematical sense either correct it or explain more details exercise routine pills drugs etc etc etc because no matter how you look at it seems to be a error on poster or just not giving full details.
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well another cold day here in WA state and did 2 hours worth on bike 4 x 30 minutes much better on me and my sore *kitten* just something after 30mins and its sore and hurts but i keep pressing on this painful journey hope all is well for you and yours :-)
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Hi all 49 here add me if you like just starting on this journey
