Glombog Member

Started april 8th. So in two months I’ve gone from 121 to 106 kg. Target is 85kg (182cm, 45yo)

My swedish and my finish lapphund

Norway😊

[quote Long time😊

Work in progress

Bonus point to those who recognise the french text…

(and yes, I really need a haircut)

One week done. Fun but taxing program, due to volume and rest times, but also really fun and challenging. Done all my workouts, and mostly succeded with the nutrition part. Weight is down from 240 to 239. I think I notice a bit better chest and back, but might be wishfull eyes. (Today id on the left, last week on the right)

Sorry for delayed entry… My car broke down on my way back, so I vane home yesterday evening instead of sunday. Fixed and ok, but I could not find a weight at the hotell. username: Glombog Weigh In Day: Monday SW (April):03/28 233.0 lb PW (Previous Weight): 04/13 231.9 lb CW (Current Weight): 04/20 231.5 lb Loss total: 35.1…

Suddenly got some days off unexpectedly from my second job, so I've got vacation from noon today and not back to work before tuesday. Decided that we should go visit my parents some days at their home and some at a vacation house. We haven't been there since summer (they've been here sometimes) so will be nice. So straight…

username: Glombog Weigh In Day: Monday SW (April):03/28 233.0 lb PW (Previous Weight): 04/04 232,6 lb CW (Current Weight): 04/04 231.9 lb Loss total: 35.1 lb Loss this month: 1.1 lb Loss last week: 0.7 lb Slow and steady wins the race they say. Slow progress last weeks BUT lost another cm in my waist so must be doing…

Was looking at (not too) old photos, and found one from october. Started taking care of myself early january. Probably half way to my target now :-)

It's my birthday too this week! So my youngest are planning the day...so she will have coke and she's gonna make my wife make me coffe. I'm so a coffeholic, so she totally gets me. No plans for the day, but friday me and my wife are taking a day off to go to a spa. Her father will babysit (no baby, but 5, 9 and 10 yo (the…

Sorry for beeing a day late, but we're having major computer issues at work theese days, so totaly forgot to sign in here. username: Glombog Weigh In Day: Monday SW (April):03/28 233.0 lb PW (Previous Weight): 03/28 233.0 lb CW (Current Weight): 04/04 232.6 lb Loss total: 35.1 lb Loss this month: 0.4 lb Loss last week: 0.4…

Just playing with numbers here... I am so happy with 12.8 lbs down this month. But...planning ahead for next month...I know it is only four weeks BUT if I do 12.8 then I will reach 99.9 kg in metric. That would be awesome and many years since last time. 12.8 lbs is really hairy goal, but is it possible?

Woke up to snow again today. What is that about?? I was planning to get my motorcycle back from winter storage this week, and so ready for spring now. Am in a good routine working out now. Four or five times a week, following a scedule I've put together. Body weight is dropping, and I am constantly lifting more. Wife says…

username: Glombog Weigh In Day: Monday SW (March):02/21 246.0 lb PW (Previous Weight): 03/21 233.5 lb CW (Current Weight): 03/28 233.0 lb Loss total: 34.6 lb Loss this month: 13 lb Loss last week: 0.5 lb So happy with a loss this week. I bought a new Traeger grill on friday, and we celebrated my father in laws 60th…

Good morning team! 80 days ago I was sitting there at 268 lbs. I am really good at spreadsheats and planning and stuff. I made a plan. I wanted to go down to198.2 (thasts 90kg in metric). Beeing a bit strong that would make me healthy but not skinny. To do this I made two plans..one realistic and one agressive. With target…

username: Glombog Weigh In Day: Monday SW (March):02/21 246.0 PW (Previous Weight): 02/28 236.7 CW (Current Weight): 02/28 233.5

username: Glombog Weigh In Day: Monday SW (March):02/21 246.0 PW (Previous Weight): 02/28 236.7 CW (Current Weight): 02/28 233.5 So happy with this weeks loss!! Felt uneasy the days in the army when I couldn’t eat or work out as I use to. I need my scedules and routines😅. Told I am to quit my second job after easter. My…

Back home from a short trip to the army. Back into my routines. Eating as I used to, and got two workouts done this week. Working extra at the dementia care this weekend, and bought in floor for my bedroom and livingroom. Looking forward to fix it😊

@trooworld i mean that i’ve been bleser with great progress so far, so yes, great loss

'username: Glombog Weigh In Day: Monday SW (March):02/21 246.0 PW (Previous Weight): 02/28 238.1 CW (Current Weight): 02/28 236.7

'username: Glombog Weigh In Day: Monday SW (March):02/21 246.0 PW (Previous Weight): 02/28 238.1 CW (Current Weight): 02/28 236.7 Short in from the Army. Not to much loss today, but back stronger next week😊

Had to work at home, when my daughter had slight fever yesterday, and I had all sorts of cravings😂actually first time since I started, so not too bad.. Tried to fix with different stuff that use to work, but felt like that the whole day, so went a bit over. Can’t complain though. Back on track today. Just done my workout…

Just took some progression photos. Since Jan 3rd. 29.5 lbs and 5.5 inches gone from my waist. Target is another 40 lbs and 8 more inches.

Congratulations on your loss! Just switched my phone too...I know the struggle

March 2022 WEEK 2 Glombog Start weight: 245.8 Previous Weight: 241.4 Current Weight: 238.1