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I am looking for friends for accountability, too!. Currently have lost 16 pounds, but have to lose about 30 plus pounds, and I would like to be healthier...work in a nursing home and sit around a lot for my job so just try to stay active when I can :). Just am looking for more friends to keep me on track and I want to be…
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Thank you all for sharing, I really appreciate it!!! Good advice :)
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lemurcat2: I usually eat breakfast, lunch, and dinner, but a larger dinner with more calories at night so am planning on not eating breakfast and starting my 8 hour time frame from 11 to 7 pm...I have tried intermittent fasting before, but quit right away without making a real effort...this time I want to be more diligent…
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Thank you all for responding and for the great advice!!! The one thing I am trying to not do is get discouraged when I feel like I should be farther along, but I keep reminding myself that I am exercising more and drinking 64 oz. Of water daily now, which would have been unheard of for me :). Looking for little blessings…
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Thank you for responding and I agree that Patience is very important to becoming Healthier/Weight Loss!!! Something I do need to work on from time to time Haha, but in the end I know that If I stick to exercising and eating healthier it will pay off!!!
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Wow thank you for sharing your journey, appreciate it and wish you well in the future!!! Thanks for the advice!!! Yeah, am just taking it one day at a time...
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How about you??? Do you have any eating plans or exercise goals you are working towards???
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Hi there!!! I am just trying to eat 1200 calories a day while increasing my protein and vegetable intake. Also just trying to get more steps in each day as I have a job where I sit a lot...have been achieving my goal of drinking 8 cups of water a day which is good for the past 4 days now :). Not normally a water drinker...
