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TheresaM787 Maintenance PW 123 CW 123 Steps- 11,000 β Seltzer- 8 cups π only three cups Tracked everything ate and drank πdidn't track linner (lunch/dinner) Under calorie budget π probably not, not sure, didn't track and headache is telling me to shut the computer and go to bed @Megan_smartiepants1970 17,000 I did a 5.2β¦
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@littleflutterby 10,102 steps!!!! ππ»ππ»ππ» @iradi8 You have been a constant source of comfort and compassion for your mom. I'm glad she has you there, I know it hasn't been easy. I'm glad she's getting better and will be released soon. I'm so glad you are able to get in so many steps while staying by her bedside. It's soβ¦
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@lindamtuck2018 Thank you so much π€ It was pleasantly surprising that walking in the rain was so nice. Iβm glad we both had on caps to keep the rain off our faces. Thank you, I hope my sneakers are dry by morning. I just ordered a second pair, just in case this happens again π @red1185 Truly spectacular loss ππ AND look atβ¦
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This morning I was brushing my teeth and noticing how bright the sun was. Yayyyy! Had a mug of delicious coffee while reading and responding to your inspirational posts. Went outside to start walking around the block, waiting for hubby to come outside. As I'm waiting, the sun goes in. Still walking. Clouds become dark.β¦
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Terrific steps for the past couple of days!! That was a great idea, brining your lunch to avoid the concession stand (I agree, it's all garbage food filled, at least it is here). It's been raining on and off since yesterday and we are scheduled to have a nice little hurricane- thanks Elsa. I hope you guys still find a wayβ¦
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Way to go with your weekly loss ππ»ππ» I'm glad you are looking at what makes sense for you and your mindset, instead of just a number- very insightful. You're going to reach your goal before you know itπ€© The deficit is a tough number, I'm glad you're trying to do your best and knowing that you are doing amazing π€ ********β¦
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Yayyy Ashley!!! Way to go on your loss AND tracking AND staying under AND your water AND getting in over 9,000 steps AND going on the elliptical two days in a row ππ»ππ»π€© Have fun at your friend's poolπ
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@rwood566 HAPPY BIRTHDAY ROGER π CONGRATULATIONS 299.8ππ»ππ» Have a wonderful day, you deserve it!!
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Oh my goodness!!! You more than doubled your step goal π²ππ»ππ»ππ Way to go Lindaππ»ππ» Plus look at all of that greenπ€© including 8:8 hourly reminders!! That is so incredibly sweet, about Norah and you being best friends π That is a terrific plan, packing in a lot of fun outings in the three days. Remember to capture some ofβ¦
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Terrific loss Lauraππ»ππ» ******** Wow! Fantastic steps and while camping with the kidsππ»ππ». Terrific under, I know it's hard on holiday and you did itππ»ππ». Enjoy your camping trip, just do the best you can π€ ******** @Poobah1972 Love seeing those big smiles in both pictures π€© You have been doing so well. I'm glad you canβ¦
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Bike- 30 minutes, 8 miles π 32 minutes, 8 miles Steps- 11,000 β Seltzer- 8 cups π only 6.5 cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Bike 32 minutes, 8 miles, moderate effort Steps 14,600 So.... I tried using the Strides app (it's a free habit tracker) to remind me to drink aβ¦
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@rwood566 Congrats on your weekly loss AND your monthly lossππ»ππ» Thats a lot of steps, especially for walking in the apartment π Way to stay low in your calorie budget - that was a huge deficit! Another terrific gym day AND walk. I'm sorry to hear about the recall, hopefully it was due to something temporary π€ I'm glad youβ¦
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Look at those goals - five out of five ππ»ππ» Including over 9,000 steps!! Congrats getting the elliptical into the basement π You've been a busy momma! ******** @littleflutterby Way to go signing up for daily swim ππ»ππ» and you being a former competitive swimmer, you know exactly what to do when you get in the pool π€©β¦
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That's an incredible transformation! It looks like it took a lot of work, especially with the fence and raised beds. I hope you get to enjoy all of those delicious veggies (keeping out the deer and rabbits). Way to stay pretty steady in the past month! Maintenance feels almost as hard as deficit. You must really have yourβ¦
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Yeaahhhhhhhh 8,440 steps ππ»ππ» and stayed under and 90 oz of water ππ You're doing so incredible! Absolutely fabulous ππ»ππ»
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Bike- 30 minutes, 8 miles β (3 out of 4 rides completed) Steps- 11,000 β Seltzer- 8 cups π only two cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Bike 30 minutes, 8 miles, moderate effort Steps 13,700 Tried the new schedule, or old schedule: wake, coffee, ride, and then walk withβ¦
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Another day speeding past 6,500 and 7,000 steps ππ»ππ» Look at all of that green!! You're doing incredibleπ€© ****** Look who is well past 10kππ»ππ» 11,192 π²ππ»ππ» I love your contest. That's such a fun way of encouraging one another- and look you motivated five family and friends to get healthy with youππ You're not just helpingβ¦
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You swam for over two hours AND stepped all the way to 21,891 π²πππ»ππ»ππ»ππ»ππ»ππ» Enjoy your walk. Why does cleaning and laundry seem never ending? ****** Well done on you weekly loss ππ»ππ» Love that program, Couch to 5k. I used it A LONG time ago when I was first trying to get healthy. I couldn't believe it actually works. Goodβ¦
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Yes, look at those stepsππ»ππ» Nice going Joyce on your water and staying under ππ Have fun camping, great idea packing the fruit, veggies and proteins. Of course the kids asked for some questionable things, that's what they do π Enjoy!!
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Steps- 11,000 β Seltzer- 8 cups π only six cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Steps 15,500 I'm loving walking. I love listening to an audiobook or inspirational podcast when I'm alone and I really love walking with hubby. Unfortunately, walking is taking up my riding andβ¦
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Way to go Zoe with your back to back ridesππ»ππ» You showed incredible restraint with the eclair. I know that wasn't easy. Great idea freezing the rest. ******** Nice weekly loss! ******** Another super high step day for you ππ»ππ» ********* No wonder your step count was well over 8,000! Look at all the walking you're doing. Iβ¦
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Huge step day for you Joniππ youβre hitting those goals π letβs talk kudos, because you deserve to hear them: you chose a very healthy dinner, you logged the snacking on the leftover pizza, you were still under your calorie budget, you only ate 1/2 the dark chocolate bar, it was dark chocolate ππ the scale was most likelyβ¦
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Another ENORMOUS step day Lindaππ Is it the hourly reminders or is it from a longer walk? Youβre doing marvelous π€© Iβm glad your getting sleep. How was the massage? Did it help? ******** Congratulations on reaching a new personal best three times this week ππ great job to Lynn for walking six laps ππ You two make anβ¦
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Hopefully the rain will make it's way over to Megan's direction π I'm not sure if you'd like it, I tried it, there are a bunch of walking indoors videos on YouTube (Walking with Leslie). Some members like those on rainy days. Way to go drinking 93 oz of water π² and making healthy choices, tracking and staying under ππ»ππ»ππ»β¦
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Thank you so much for opening a recipe discussion π€
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I haven't seen one. Is it ok if we open a new discussion thread for recipes? We have a very chatty group that loves to share ππ
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Way to get in those steps while staying inside ππ»ππ» Good luck finding a position π€ I'm sure you'll find something soon. Stay cool
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Bike- 30 minutes, 8 miles β Steps- 11,000 β Seltzer- 8 cups π only five cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Bike 30 minutes, 8 miles, moderate effort Steps 12,800 Had a lovely mile and half walk, while listening to an audiobook (waiting for hubby to come outside), then weβ¦
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Great steps Angie!! ****** I've heard that the rebounder is terrific workout. You're definitely getting in those steps and amazing cardio at the same time. So smart, scoping out the menu ahead of time! Ooohhhh that spicy tuna stack sounds so yummy. Great choice savoring a glass of wine (so funny to be that a glass of wineβ¦