-
Favorite Crockpot Recipes?
Other than chili or soup, what is your favorite (healthy) Crockpot recipes? I’ve found SO many that sound delicious and decadent, but I’m trying to cook healthier.
-
Apple Watch steps
Quick question, has anyone noticed their Apple Watch counting random activities as steps? For example, I was standing still, folding laundry and noticed my steps increasing.
-
Podcasts or books (audiobooks)
Hello everyone. I’ve listened to Atomic Habits (audiobook) and have been binging Half Size Me (podcast), they both are excellent. Does anyone have any other podcast or audiobook suggestions for maintenance?
-
Craving Oreos
I’m trying to make healthier choices, but some habits are hard to break. Have you found a healthier chocolate cookie that’s also delicious?
-
Happy (day before) Valentine’s Day
I hope everyone has a wonderful day tomorrow. You’re loved. You’re doing awesome.
-
Trying to smile through the frustration
We’re trying to lose weight and be healthier. Why? WHY do others have to judge? “Oh, please like you NEED to diet.” “You have no idea what real dieting is.” How do you respond?
-
What’s your favorite way to prepare/cook chicken?
Help! Getting bored of grilled chicken. What’s your favorite low calorie way to prepare/cook chicken?
-
Surviving a plateau. Share tips please
I know plateaus are normal for most of us. I keep reminding myself of all the positive changes that I’ve made during this time: - Finally exercising - Drinking more than 8 oz of water. I’m averaging 60oz, with several high days of 84oz. - Eating more vegetables - Realized that I don’t need to eat a sleeve of Oreos every…
-
To Mayo or Not To Mayo?
What do you use? Especially on tuna salad and egg salad.
