MadisonMolly2017 wrote: »
Lots of good tips - uses some language not normally associated with polite company- which doesn't bother me since she is direct by nature.
ChickenKillerPuppy wrote: »
LOVE Half SIze Me - I think Heather's take on weight loss and maintenance is the smartest, most logical, most reasonable take I have ever heard. I would suggest We Only Look Thin. It's a couple who both lost weight - she lost 150 pounds and he lost 100 pounds - and they have kept it off for a few years, and they echo the Half Size Me mindset/tips but the podcast is funny and light and fun. I always hear something helpful, and the hosts are likeable and relatable. They both suggest Atomic Habits and their podcast is where I learned about Half Size Me so I think it would nicely fit into what you seem to be gravitating towards.
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