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@Poobah1972 I admire that early morning dedication to get on your elliptical. You have come so far in such a short period of time ππ»ππ» I remember when you first joined us, and walking the laps around your neighborhood was a feat- NOW LOOK AT YOUπ€© ********* ππ»ππ» 8,130 STEPS πππ»ππ» What?! That's not a walk Linda, it's anβ¦
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Thank you for the recipe idea, I just bookmarked it: https://blog.myfitnesspal.com/butternut-squash-black-bean-chili-recipe/#post-comments Wow, only 1,260 calories? That is so low! I really don't know how you do it. I'm glad you had the small chocolate dipped DQ cone π€© Roger!! 5.28 miles AND 1 hour 45 minutes AND 13,724β¦
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Good morning, one of our amazing team members asked if we could have a page where we share recipes that we have made and really enjoyed. Is that possible?
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Steps- 11,000 β Seltzer- 8 cups π only five cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Steps 14,500 I was able to do a two mile walk before hubby came outside this morning, then together we walked a little over three miles. He hasn't missed a single day, this is incredibleπ I'mβ¦
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Oh my goodness! Seriously, is there nothing you can't do? Absolutely astonishing ππ»ππ»π€
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Oh yeahhhh ππ»ππ» That's an incredible loss! I can't believe you were nervous π Those are terrific goals for the month. Way to go Joyce!! ******* @Poobah1972 Terrific loss!! You're doing amazing Jonathan ππ»ππ» ******** @888Angie888 Another incredible step day for you- 15,207 ππ»ππ» ******** Congrats on a terrific weekππ»ππ» bothβ¦
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@littleflutterby Tanya that is a magnificent list of steps ππ»ππ» I'm so glad to hear that Gael passed her stone. Poor dear. That is wonderful news about you returning home for a visit. You set yourself up with an impressive goal. I love how you already developed a plan, by increasing your water, veggies and exercise. Yes,β¦
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@red1185 I'm sorry you had a stressful day, hopefully today is much better π€ Another NSV for you is that you recognized that walking helps to reduce your stress AND you stepped your way up to 6,700 stepsππ»ππ» You're doing absolutely amazing Rachel π€© ****** @lindamtuck2018 Thank you so very much π€ That's our plan (for us toβ¦
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Steps- 11,000 β Seltzer- 8 cups π only five cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Thank you, I appreciate you saying that. It's incredible how you walk with the pain in your feet and then of course after having surgery. I'm glad you're happy with your progress, you're doingβ¦
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Terrific steps, well over nine thousand ππ»ππ» Oh no, did you phone at least capture some of it? That sounds so lovely, Cape Cod with the girls. Pretty impressive getting your workout in before you leftππ»ππ» ************ @888Angie888 - Steps 6/26: 20,218 Huge step dayππ»ππ»
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Yeah you did (really well at the party). You passed on quite a bit of triggering foods and drinks. Plus, you tracked everything AND stayed under your calorie budget, while getting in quite a bit of water (slosh slosh) and steps around the party ππ»ππ» That would be a huge win in my bookπ€© *********** Way to go with all ofβ¦
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@lindamtuck2018 TheresaM787 Weigh in day: Sunday Maintenance PW 124 lbs. CW 123 lbs. @Megan_smartiepants1970 Yes, please keep me in your step challenge. That's the only way I'm going to be able to complete a mini-Megan. Seeing Linda's increase in her step goal, made me realize I should increase mine too. Please increase myβ¦
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Another SMASHING day Linda!! Once again, you blew past your 6,000 goal and then you blew past your 6,500 goal to over 7,300 ππ»ππ» Absolutely astonishing π€© I love that you took a moment to reflect on your June progress. Look at all of those goals that you hitππ»ππ» You're doing amazing! ************** That's a truly impressiveβ¦
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Good morning everyone, my name is Theresa. I am one your Team Motivatorsπ I am currently in maintenance and learning how to alter my eating habits to maintain and not gain (ha! sounds like an infomercial slogan π). I love this team, you have been so supportive and encouraging. Your help and accountability has helped me goβ¦
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Steps- 10,000 β Seltzer- 8 cups π only five cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Steps 22,000 π It was a huge walking day. Ok, not a Megan-sized walking day, but really high for me π. While waiting for hubby to wake up and meet me outside, I walked four miles. I wasβ¦
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Love that mindset, "gotta keep moving". I'm glad you're trying not to be too hard on yourself. π€ You'll be back in the 150s in no time. I know it's frustrating. You are getting stronger, you are developing great habits, you are going to hit your goals. Just read your latest post- a FOUR MILE walk on the treadmill ππ»ππ»ππβ¦
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Nice loss!! I know what you mean, it was so much easier when we couldn't go out. I agree, you just need to do your best in each situation. Yes, maintaining is better than gaining. That is going to be my plan for the holidays (I know they are about five months away, but once August is here, Fall is a blur and then it'sβ¦
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Thank you so much, that was a lot of water for me. I thought I was going to pop. You know half of the Lightning was born in Canada, so... thank you π It was nice hearing the Lighting talk about how they are looking forward to playing on their birthplace home ice (and not in a bubble this time). MAGNIFICENT amount of stepsβ¦
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Steps- 10,000 β Seltzer- 8 cups π so close, 7 cups and that was a struggle getting the seventh down Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Steps 20,300 - nope, that's not a typo. I walked for about two miles while waiting for hubby to meet me outside, and then we walked anotherβ¦
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Now that is a productive day! Cleaned and packed the room, AND got almost 28,000 stepsππ»ππ»ππ»ππ»!! Oh and this wasn't even your lonnnnnnnnnnnnnnnnnnng walk day π€£ππ»ππ»ππ»ππ» Sleep well. Great day for you!
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Happy Birthday to both of your boys π Now that's a fun weekend, celebrating both of your sons' birthdays and going ax throwing and going to a German restaurant (Hefeweizen, potato pancakes, red cabbage, sauerbraten, Weiner schnitzel, sausages.... mmmmm apple strudel). Ok, I think I like German food a bit too much. Niceβ¦
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Phenomenal two days of SMASHING all of your daily goals ππ»ππ» Now, that's one busy house you have there! I think you are the new sleep away camp π Well, we know you are definitely going to get your steps in with all of those littles around π€£ π€ ****** Another HUGE step day, wouldn't expect anything less π€© ****** You haveβ¦
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Woo hoo!! Yayyy Megan ππ»ππ» Look at that 41.5 pounds GONEπ You have a busy day ahead of you with cleaning out closets and going through all of her school stuff. Good luckπ€© ***** That does NOT sound like a SHORT walk on the beach- 17,637 steps ππ»ππ» Great work painting and pulling out food from the freezer (love when I have aβ¦
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Roger!! Over TEN THOUSAND STEPS πππ»ππ»ππ»ππ» I love how you saw you were so close and walked back and forth to get past the 10,000 mark! Amazing long walk π Plus seven gym machines ππ»ππ» How do you feel? You are working hard for that trip. Peaches and cantaloupe make a yummy, yummy sweet dessert! ***** @lindamtuck2018 SnoCapsβ¦
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Bike- 30 minutes, 8 miles β YES!!! With one second to spare π Steps- 10,000 β Seltzer- 8 cups π only five cups Tracked everything ate and drank β Under calorie budget β @Megan_smartiepants1970 Bike 30 minutes, 8 miles, moderate effort Steps 16,500 Woo hoo! Extremely busy day. Started with coffee and you guys π, next a 4.28β¦
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Congrats on your lossππ»ππ» AND all 19,397 steps!! How far did you walk? That's amazing ππ»ππ» *** Way to go Joyce, over 8,500 stepsππ»ππ» Well done staying under your calories π and recognizing something to work on. Keep at it, every day we get better π€ *** @Poobah1972 I'm sorry to hear about all of the nonsense from work.β¦
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So... has anyone else noticed that our team has the most posts (1.3k posts) and the next team closest to us has 357 π We are so awesome!! *** Amazing step day today Joni!! Everyone has their own eating preferences. Somewhere along the way I was binge listening to two weight loss/maintenance podcasts, HalfSize Me and Weβ¦
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@Poobah1972 Now that's a strange dream, wonder why... ππ»ππ» for getting on the elliptical, especially after not sleeping so well. A shorter workout is better than no workout. Plus, you almost finished your time on the elliptical ππ»ππ» ****************** Ok, coffee almost drained β Going to grab my sneaks and my hubby, thenβ¦