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Thank you!!! I am going to try to increase the calories per day, perhaps my metabolism needs a kick! I think what depressed me most is in 13 days..that darn number on the scale didnt move at all! Not even a 1/4 of a lbs!! Will just keep at it and hope for a better week! Thank you again for your encouragement 😊
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Hi there!!! Feeling super discouraged today. Have been on a healthy 1200 calorie a day plan, drinking 94 ounces of water a day and in 10 weeks have only lost 10 lbs. I'm beyond sad and frustrated. Has anyone else experienced this and found a solution? Sigh...
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Hi there, I'm back at it on here. This last year, like for all, has been super stressful and sadly I ate my way through it and gained about 20 pounds. So time to get serious and lose it. I'm 52 and so much harder to lose weight with wacky menopause hormones...sigh. Anyway, not sure if I'm in your age range but feel free to…
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@TxTiffani thank you! We are in similar situations :) I am 5'3 and am set at 1100-1200 per day. Looking forward to keeping motivated with you and others :)
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Hello to this group, I would enjoy being included here -- this is my 3rd rodeo on MFP. What a vicious cycle! Have 25-30 lbs to lose (again!). I've been working at home since last March when COVID arrived, eating habits flopped and of course had to cancel the gym membership. Bought a treadmill and a couple other things so…
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Speaking of snacks...I have a question :) What are your thoughts on the Atkins Endulge snacks for example, the chocolate coconut bar or the lemon wafer crisp. A friend introduced me to them as an option to have with my tea! Thanks!
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Hi there, I would like to be part of this group as well, if that's ok. New here for about 2 weeks. Need to lose 25-30 lbs. 😊
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Hi there, new here for about 2 weeks. So happy to share and motivate. Need to drop 25!!
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Hi there, question, does anyone eat any frozen meals such as "healthy choice", lean cuisine, etc.? For those nights when I just don't feel like cooking or on the go, looking for a quick but healthier choice option. Thank you!!!!
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Hi group, I am recently new here and have read through these posts which are all inspiring. I had lost 25 pounds by March, 2020, (started at 182 went down to 157) then bam, I gained covid weight and when I stepped on the scale about 4 weeks ago, I was horrified to see 191. So started the cycle again! In 3 weeks I am down…
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I have found the a good protein shake for breakfast for the first couple weeks followed by a healthy lunch and dinner is great way to kick start. The first couple weeks are the toughest. I was seeing a personal trainer last year, the best advice she gave me that worked was to increase protein, low carbs. Whenever you are…
