stefan121ionita Member

Thank you very much indeed ! You're a star !

Sorry , I forgot to tell you about the steps . I use a Watch Active to counted them . :)

Thabk you very much for your comment it was like a book of knowledge. I will try the 2 weeks on diet and 1 week on maintenance just to give my body a reset and try to adjust the deficit to a better for my body number. And in regards with your last question; I don't mind eating the same amount daily whilst having a break…

The routine are mostly resistance bands, bed sheet over the door to simulate pull workouts (using a backpack for extra weight) so it's mostly calisthenics but with added weight. I do mostly 4 sets with 15 reps or as many until I can't do any more and rest 1-2 minutes between. You mean that my body could be stressed out…

Is still feels like I'm skinny fat I can see progress but something still doesn't feel right.

Thank you for replying I will attach some photos so that you can see .. I want to get to 72 so that I can lose sole stubborn areas then start bulking and then shredding. I am measuring and weighing everything I eat so I can't be over the intake and I am also putting quite some effort into the workout.

Thank you very much for your advices !

Thank you!

You're absolutely right, it doesn't matter what the scales are saying I just thought it was something going wrong. I know it's a long process and not linear at all , I'm fully committed into waiting and seeing results later down the line. Thank you for reminding me what a long but rewarding journey this is and especially…

It's not about age or being retired or a women . It's about getting a bit of advice from everywhere you can and putting it all together until you created something that is yours. Considering other sources is a useful piece of advice but I find it more useful at times just speaking with other people and see what their…

Low as in I should eat more ? I am as I said above very new to this so therefore every piece of advice is more than welcome, I appreciate your time and consideration that you've put into helping me , I am two weeks away into my first month , so fingers crossed 🤞🏼.

Thank you, so basically I should eat whatever I burn in my workout :) .I think I can fairly say that I'm over my menstrual period :))) Out of all your knowledge my kcal/day is good 2350 for my stats (age,weight.etc).?

Another quick question if I may ; The app is showing me my daily intake of calories and the maths for my daily intake is My target - kcal of the food I eat + whatever I burn through my workout . Should I just stick to my intake or should I eat whatever I have burned whilst working out as well ? Hope it makes sense

Thank you ever so much, I will definitely have a look :)

Thank you very much for your reply. I will try and keep it going , especially having in consideration how challenging is so far, I wouldn't want to throw it out the window just like that . Habe an amazing day, take care and stay safe :)

I tent to do chop&change the workout depending how my muscles feel after the previous session, but sometimes. I will start swapping then a bit more rigorously. Thank you ! :)

Sorry , my mistake . I am 25 , 180cm , 80kg now, male. I am weighing my food on a scale only when it comes to big things like: oats, sweet potato's, wholemeal pasta , avocado etc. I use to eat hectic like around and nibble all day but I got I touch with a nutritionist who is also a PT and he asked me the same questions…