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Calories and Maintenance
Hello group , I have read somewhere that if you don't lose weight among other things a cause can be the fact that you're eating way less than you're supposed to. So my question is: how many calories should I eat to be in a deficit ? I am 26 yrs old , 176cm , 76kg and I workout (at home) 5 days out of 7 doing…
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Exercises
Hello and a very good afternoon, probably this question has been asked already; So I'm 25, 176cm and 80kg I am already on a calorie deficit 1750kcal/day . I am working out 7 days a week , trying to hit a different spots (back, legs, arms , chest etc) everyday so it won't feel the same. I am doing 40-50 minutes of strength…
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A bit of a hiccup
So I'm recently having a bit of a hiccup. I have been on a calorie deficit for 4 weeks now , the first 3 weeks have been great I managed to lose 4 kg from 83 down to 79. -I make sure I add every single thing in my dairy from chicken breast down to olive oil . -I exercise every day for about 1h , plus I am walking at least…
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Journey
Hi guys, I have some questions as I am a bit stuck at the moment. So I am in my mid 20's I exercise everyday for a good hour , I use dumbbells (I have started with 10kg ones now I am at 25kg each dumbbell) , I walk at least 6000 steps/day , I work 8h/day on a job that keeps me on my feet for the whole duration. I tend to…
