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ctubd1
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Being consistent is big fight for me either that’s walk or eating as my work requires to move country to country I brought down my weight to 104 kg but I lost consistency Now again I have to fight with that plateau of fat.
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Belly Fat
Comment by
ctubd1
June 2023
Any more tips other than being consistent @sijomial
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Belly Fat
Comment by
ctubd1
June 2023
Thanks @sijomial
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Belly Fat
Comment by
ctubd1
June 2023
Thanks, I’m already on 1500 Kcal plan Trying to hit 10,000 steps 3 times a week which gives me calorie deficit most of the time
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Need tips on losing weight
Comment by
ctubd1
June 2023
Every day 10K steps minimum
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Write just 1 tip which triggered your weight loss.
Comment by
ctubd1
February 2021
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