ctubd1 Member

Thanks a lot guys I am keeping the deficit and walking Let’s see how far that takes me to. I’m feeling that I am losing inches but weight wise nill

So for belly fat, what you suggest ? Exercise ?

:D

Being consistent is big fight for me either that’s walk or eating as my work requires to move country to country I brought down my weight to 104 kg but I lost consistency Now again I have to fight with that plateau of fat.

Any more tips other than being consistent @sijomial

Thanks @sijomial

Thanks, I’m already on 1500 Kcal plan Trying to hit 10,000 steps 3 times a week which gives me calorie deficit most of the time

Every day 10K steps minimum