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Is there any fresh fruit juice helpful in belly fat loss?
I’m walking daily 5-7 km but my belly fat is stubborn, especially waist line.
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Belly Fat
I am 54yr old started 10K steps Goal 6 days in week and cut on sugar intake since 1-1/2 month. Also logging my meals in app to keep an eye on calories intake. So far I lost 5 kg in 1-1/2 week and reduction of 2 holes on my waist belt. My main focus on the fat around stomach and love handles that area looks like a stubborn…
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Need tips on losing weight
Hi Guys, I have a strong sweet tooth 😜, so very difficult for me to loose weight. I’m 55 with huge fat layers around my mid section, 117 kg weight. Any experiences will be welcome 🙏
