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Hi Karl. I'm working throigh anxiety and depression also. On a bad day I could eat 2-3 packs of biscuits...if you have a support network i.e family etc see if they can help by removing your favourite foods that's what my wife did when I started dieting only about a week ago. If sweet is your thing try sweet dried fruit, if…
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Thank you alis and Pooba....I've tried the lettuce approache alright but I honestly just cannot take to it :( the keto bread may be a way to go. I'll give it a go for sure. I haven't looked at the link just yet but I've thought about making oopsie cloud bread any experience with this? I live in Ireland Strudders....I found…
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Since I started my healthy eating buzz I usually eat 1 X banana, apple, pear and a mandarin.... Breakfast is usually a bit of soda bread with 1 slice of ham and cheese and depending how I'm feeling some tomato/spinach/anchovie/peppers.....lunch I'll have 2 fruit helpings and a drink of diluted juice....dinner is different,…
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Definitely up for trying the dried mangos Ann, been a long time since I had them but will pick some up next food shop. I'm spreading half a cup of raisens through the day, a small handful anytime I get a sugar craving. I've replaced the sugar in my tea/coffee with canderella so sugar cravings higher than usual for the time…
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Thanks snowflake. I'll try measuring out my food may be better than just reading the calories on the back of the packs :) my wife is supportive and I'm doing a bit of yoga with her a few time a week...I'm a welder so have a physical job also. Appreciate the advice
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If your water intake has increased to what it was when you are bad you will have more water weight imo. I'd expect your weight will come down next weigh day....weighing yourself at the same time each weigh day? And weighing first thing in the morning us best reading
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Thanks I'll certainly give that a go...Ive started snacking on sultanas to combat the sweet craving and helping a but just need to keep eye on how many in eating
