Replies
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Yes, I have 1,500 cal plan and then typically lose 500 and still stick to the 1,500. Shall I be adding more to my cals
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Nooooo! hahah, I thought it would be the case :( In real terms, do I have to stop my cheat day? No more monstermunch for me lol
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Thank for this :) The Yorkshire tea, I'll start adding individually but I don't have sugar it's just milk and the tea bag. In terms of the suspect calories. All the calories are what comes up when scanning on MFP and all cross checked with the packaging and they match... I'll start tracking cheat days too. Really…
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Out of curiosity, what amount of cals would you suggest? And if I workout, I don't add these cals on to the day?
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Yeah, weight lift two full body days per week
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Yes, hitting the gym twice a week, one 5k run and two rugby training sessions. I would stick to 1,500 cals no matter the cals burned. I was loosing on average 1/2 kg a week.
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Hi both, It has been about 2/2.5 months with no change. I have been focusing on 6 days 1,300-1,500 and one cheat day to have a frozen pizza and crisps. it's really the only way to keep myself motivated to stay on course throughout the week. I count cals through myfitnesspal and track my exercise through my fitbit. Thanks…
