NRTyreman Member

Week 3 Day 1 Sunday 13th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 14,827 I started the day with a vegan protein shake, blended with berries and spinach and a walk around town. Hopefully a good start to the day will stop me snacking tonight! @krysless2 my husband did Keto for almost half a year, he also…

I think I'm too use to seeing a 2kg or more :lol: I need to probably keep the losses to 2lb max anyway.

Username: NRTyreman Weigh Day: Sunday 13th June PW = 184 lb CW = 181.8lb Week 2 Day 7 Saturday 12th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 17,116 Not entirely where I was hoping to be but a loss is still a loss!

Week 2 Day 6 Friday 11th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 13,363 I think the fitbit challenge is definitely going to help motivation this weekend! @naomi9271 I used to do so much plates, it's an absolute killer on your core!

Oh that's really interesting! I've been as low as 400 on a day before and just banked it as a not hungry day and planned to use extra the next day. It's interesting to here other people use of my fitness pal though! I've also had a chat with my friend about it and it might be that my medication is also increasing my…

I couldn't even read it all, even if I was a housewife I couldn't keep up with that schedule :lol:. As it is, I don't think I have ever gone shopping and actually got what I went for, even with a list... Enjoy an evening of relaxation/pass out. @Krysless2 I have been really struggling with the my calories at the moment,…

ooops better start checking my work, I wouldn't ever notice thing like that lol! On the plus side I weighed myself today and I am 2kg of target weight! Only problem is my mind has already decided to lower it another 5kg.

@alpdexplorer whoops, clearly testing you all :lol:

Week 2 Day 4 Wednesday 10th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 13,363

Week 2 Day 3 Tuesday 9th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 12587 Oh god I so nearly went over my cals yesterday, turns out sushi is my one weakness, I had to beg my husband to finish the last bits before I did :lol: I had actually cut out all refined carbs when I started almost 3 months ago now and…

thank you :heart: would never have gotten there on my own, even with googles help! I've added you, if anyone else wants to add me mines Nicolert

good shout about the reflective bands! I am a UK bred, not born but I can assure you we have terrible drivers too, me being one of them. Just ever ridden on a bike on the roads here hopefully it won't be as scary as it looks.

Week 2 Day 2 Monday 8th June Tracked - Yes Under cals - Yes Exercise - Yes Steps - 13055 We've only actually moved recently and I ended up on a walk that lasted over 80 mins because I got so lost! At least it boosted the steps? New bike should also be arriving this week, I don't know if anyone else here is from the UK but…

@alpdexplorer hey guys I have zero idea on username but I sent you both a private message! hopefully that'll work!

I'm waiting for mine to be delivered, I have the app though, but you'll have to remind me how to find my username :lol:

Week 2 Day 1 Sunday 7th June Tracked - No Under cals - Probably not, hopeful it was still a deficit Exercise - yes Steps - 12323

NRTyreman Week 2 (Sunday 6th June) PW =187 CW=184 My weekend has been a bit mental and tbh I haven't been very good at tracking anything, I am confident I still maintained a deficit. Back on to it this week!

Hope everyone has a great Friday! Week 1 Day 5 Thursday 3rd June Tracked - Yes Under cals - yes Exercise - yes Steps - 7135 Obviously didn't meet my step goal on the day I set it :lol:, not to worried though as I am more focused on monthly averages.

Honestly shout out to my clutch going because if it weren't for that it'd still be 7000 haha!

Week 1 Day 4 Wednesday 2nd June Tracked - Yes Under cals - yes Exercise - yes Steps - 12574 I think I am going to try and keep this months average to 12000 steps now, last month I managed 10500 average so hoping this is an achievable goal! My husbands going away for a couple of months now so hoping less temptation to eat…

Week 1 Day 3 Tuesday 1st June Tracked - Yes Under cals - yes Exercise - yes Steps - 12087 I was also looking at getting a bicycle so thank you @krysless2 that's a really helpful point, I am going to find a super easy place to store it first! I am also very much a person who needs to make things as easy as possible. My…

Yeah I think I will try and sort out my macros I have been pretty bad with them of recent. I spend enough money on supplements that I shouldn't have vitamin issues but I have been a bit too relaxed with my protein intake. I think I'll chalk it up to the toddler for now and carry on and see how I go.

Hello All, thanks for having me! Very sorry for posting late, I was really quite poorly this weekend with a fever reaching over 39. I did weigh myself Sunday so I hop posting it today is okay! NRTyreman Week 1 (Sunday 30th May) PW =222 CW=187 Week 1 Day 1 Sunday 30th May Tracked - Yes Under cals - yes Exercise - yes Steps…

NRTyreman Tue 189