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Boston ma
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The 🍑. 🥵🥵🥵
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I usually like to keep my fats around 20-25%but thats just what i feel like my body responds better to
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Push workout today, chest tricep shoulders along with abs and 20 min on 12 incline 3.5mph
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Welcome
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Another night in the office
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Welcome!
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Welcome
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Welcome
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Always could use more friends for motivation and accountability add me and lets share tips tricks and motivation
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Hypertrophy 💪🏻
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😘🤣
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Welcome
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Go get it, lets gooo!!
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@rebeccap2021 it might not necessarily mean adding weight but more sets, or more time under tension depending on your exercises of choice “if you continue to do the same things you will continue to get the same results”
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@rebeccap2021 Bostons finest💪🏻Haha Are you training abs? And if you are are you progressively adding volume to your ab work outs, i understand everyone has different volume requirements before they are overtraining but it might do you a little good to just add a bit more volume
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Your extremely lean and should be proud of your accomplishments for sure, keep up the hard work consistency is key
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New to the community, kicking the whole calorie counting into high gear, motivation and accountability welcomed
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Welcome!
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Welcome
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John meadows has great programs
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I would not include it, aim for around a gallon of water per day
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Try increasing your daily caloric intake and also increasing your cardio/energy expenditure, it will allow you to eat more food it just comes with an expense of you having to be a bit more active throughout the day
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Welcome
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Welcome
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Welcome
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Try upping your water intake, or if in some cases you feel like bloating you could limit your sodium intake and water intake for a few days, also carb cycling is a very efficient way to burn body fat ive found
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Boss status, lets gooo
