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@AmandaTucker127 welcome aboard, new here myself but it’s been great!
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@MercyRoth thank you and YAY for you for the big whoosh! Weighed in today @ 225.4 so 4.6 down for the week. I knew I was retaining water from salt and travel but still glad to see it mostly gone. Otherwise, unable to hit my step goal because my knee blew up like a balloon and said “knock it off” so I’ll bike today to make…
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Yeah, @HappyDonkey75, salt doesn’t love me either. Love me some lemon water 😊 @Kupla71 - Cheers on the new decade!!! @ManifestingToday - we know you’re there and I appreciate you! @tishsmith101 - those work snack days are soooo hard… you can do it! @MercyRoth - Yayyy for the whoosh! I got some cranberry tea that’s supposed…
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Had a feeling yucky for no reason day yesterday but stuck with the eating plan. Found it surprisingly hard to down the water, but did my best. My exercise goal this week is 10K steps a minimum of 5 days and missed both Tues and Weds so I gotta get after it today. Made yogurt and sauerkraut in the am, so satisfying to have…
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@dannytrees1 respect for the turkey plan. My sweetie roasts two chickens every week and it’s a huge help @Latitude27N sounds scary but also like you’re prepared to handle it. Hope it all goes well. You’ll drop that 1.8, no way you ate 6000 extra calories even if you WERE stressed! @MercyRoth welcome to your new name…
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Day 2 of the great re-boot. Stayed focused and on track. Today = 229.3, coming down as expected r/t being done with travel for now. No workout yet but got my 10K steps by walking farther in the studio, doing errands, and doing chores. For this week, I will drink all the water, write down all the food, and get at least 10K…
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I feel your pain. Had to make a quick trip to London, ONT and gained 6 pounds in 5 days. It’s virtually all water and I’ll feel like crap until it’s gone. Whereabouts in Canada are you?
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@dannytrees1 - you got this, cheering you on!
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For reasons too boring to go into, had a dreadful 2022 health wise, was coming back in 2023 then in 2024 had an unrelated setback in the spring. I feel great now but have fallen so far out of any reasonable self care habits that I am as heavy today.as I’ve been since 2016 when I tackled my weight for once and for all…
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I love everything about this comment. This is exactly how I gained back about 1/2 of a 50# weight loss. Fortunately I’m back on track and didn’t gain it all back.
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If I may, thought I’d jump in late… was on vacation (sorta) through August 13th, weighed in 8/15 at 225.8 - my highest weight I years… I usually weigh on Tuesdays so got back to that after vacation… 8/15: 225.8 8/17: 222.8 8/24: 217.4 8/31: 217.6 Tiny “gain” but after the huge loss last week I can live with it. October…
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Thanks for all the support. I 1) didn’t realize that these comments wouldn’t trigger the little bell guy in the upper left and corner so didn’t know there were any replies 🥺 until today, and 2) didn’t know MFP had an averaging function… going to look now.
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Thank you so much!
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Hey all, new here, many years on WW without much success. They have changed the plan so much that points have little relationship to actual calories so gave it up and came here where you can measure calories in and calories out in a way that makes sense. I’ve lost about #30 and have about #30 to go. Have had that to go for…
