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Thank you for the article, will be looking back at it for reference.
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I guess I don’t look at the progress I’ve made. Does myfitnesspal adjust your calories as you lose a certain weight or do you adjust yourself.
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50lb, been doing for 20 days.
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June 7:130.6kg June 14:132.8kg June 21: June 28: June Goal:127kg June Actual:128kg June Loss:
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Does eating too small calories make you tired easily, I’m feeling I get too tired easily with the calories I’m eating which is 3390.
