I’ve lost 3lbs & after a week progress has not been good. Been frustrated right now,just don’t care about if I’m in a deficit or surplus.
This past weekend on a Saturday was the first time I ate at a restaurant. I ordered fries with steak sandwhich & just drank water(was tempted for coca cola ) , but did not log what I ate. Come Monday morning I weighed myself after using the bathroom & lost 0.5 pounds. How I lost weight but did not log?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…