Purplestuff102 Member

Amen

Thank you I appreciate your insights and perspectives from your experiences. Thanks again.

Hey so what do u do what does your day look like do you strength train and exercise and eat healthy. Do you use a food scale I want to lose like 140 pounds so I don’t want to gain muscle mass. That’s where I got the whole log food and walk for me thing. I increased my water intake. I’m just trying to predict what the…

I’ve been at this for like a year and a half weight stayed the same I walk about 20 minutes everyday I heard about tdee minus - 15 percent % I need to lose about another 80 pounds when I first started everyone said to be sedentary when I went in community. But I kept it on that setting and am not losing weight. Im going to…

Hey again I’m working on having kettle chips with fouty percent less fat or maybe baked lays chips. In my macros fat has been low for a while just noticed it recently and working on it. Any tips for mindless snacking I plan on counting out 19 chips and not eating from the bag or should I just keep it simple like a handful…

Hey guys I’m going to increase my calories I really think I’m under eating . This activity level bs is confusing so I noticed that sedentary keeps my weight the same even though I pretty much walk everyday for twenty minutes . If I under eat which leads to bingeing or overeating . That’s why I’m going to give myself a…

Hey thanks for the responses but I’m having trouble with snacks . I only said nuts and seeds because they are what choose my plate.gov stated as being healthy snacks they have calories fiber and protein. My nutritionist recommended a turkey sandwich whole wheat bread light mayo cheese and lettuce but every single day every…

Okay

Thank u if I log my food walk and drink water lift weights the weight will come off as long as I’m patient right ?

@JaysFan82 wow that’s amazing and so inspiring how did u do it?

@Lietchi can u check my diary let me know on if I need to change things up I’m going to try my best to use food scale and measuring cups normally in the past I would just eyeball portions and thought it was not important to use a food scale and measuring cups. And then if I overate I would get upset but im thinking the key…

@AnnPT77 i lost about 15 pounds in a month in august 2021 but I had gotten scared of success like man that was easy and stopped doing whatever I did I thought the scale was wrong. It took about a year to get to where I’m at now which is a 28 pound weight loss . I walk in morning and I lift weights before I walk I drink…

My diary is public now

I have never had long term success people have but I haven’t there is a bit of trial and error my diary is open i think I need to continually use food journal and weigh in grams all solids and liquids use measuring cups.

I’m 6’9 inches 399 pounds but 22 minutes each day .but I know that I haven’t consistently been using food scale I’m just like lost everyone seems to be having success and I’m just like lost . But I overeat everyday that’s why I was thinking if I set my calories to a number I can stick too and come under . If u look at my…

I know the feeling I’m over weight and this guy that I don’t know was like man ur big ! I have never really had any real success with this app it’s like the number one weight loss app in App Store I have used food scale I put activity level at not very active I’m eating healthy but I binge on like McDonald’s and 7-11…

Exercise, limit portions be careful of sugar and check glucose levels regularly

Ur right where I want to be i have been eating healthy mindfully eating but I think the key is eating less when I was eating junk food from grocery store and not mindfully eating I was going over calories by at least a 1000 daily but I need to use food scale again with healthy stuff but i need to eat up to my calorie goal…

What has helped me is having almond or walnuts and maybe sunflower seeds without the shell. They have calories fiber and protein a serving is like 1 oz before I was having way less . They say to measure one oz and don't go crazy on them because the calories do add up one oz twice a day should be good helps with my cravings

Hey guys and ladies I changed my eating to something healthy that I can see myself eating for life. But before I was eating alot of processed food . Now I have like low fat dairy lean meats frozen vegetables without sauce brown rice fresh fruits olive oil almonds or walnuts and I drink water. And oatmeal not packet ones .…

I'm trying to lose 46 pounds I'm down 14

Exercise and strength training are no problem and water intake too. Exercise is walking in morning about 22 minutes which is 2000 steps for me strength training is about 10 minutes . I have weight loss set to 1lb a week maybe I need .5 because I have never lost weight consistently . I have a desk job but I work out…

Down 16 I keep eating too much food like the amount I keep tracking but I'm over my calories by like 1500 most days I realized I'm not having a serving I have been having like 2 or three servings . There has been trial and error for a while now. First the calories would never adjust when I lost 10 pounds. Then I wasnt…

I lost about 15 pounds since April and I just started mindful eating I walk and lift weights too maybe about 20 pounds since April