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Junk food cravings
How long does it take to reset my taste buds after having junk food cravings everyday to finding a healthy snack I actually like eating
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Using app
Hey everyone god bless. Do I just log food and walk for exercise my weight had pretty much stayed the same for a year when I was eating healthy and waking and strength training but was eating junk food a lot. I was always going over my calories though. The app seems simple enough. Should I be strength training like…
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Fitness
How do I know if I’m gaining muscle and reducing body fat I’m about 28 % body fat . Weight has stayed the same maybe one or two pounds fluctuate. I walk and lift weights everyday I’m increasing my water intake. I’m assuming I just get more muscular and defined m. Will I start to lose weight eventually . Or just have body…
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Nutrition
I’ve seen on a healthy eating website that nuts and seeds are healthy but in moderation and that drinking water is good . I have a refillable water bottle I think I need to drink five for the day . As far as nuts and seeds the one I like is chia seeds how do I get in mindset to have it as a snack and lifestyle. Same thing…
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Binge eating and using this app
Can I lose weight long term if I binge eat but track my food daily and walk daily. Just trying to see the future in using this app.
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Junk food addiction
Hey hope u all are well, I have a junk food addiction. Everything in my apartment is healthy. Fresh fruit, 100 % whole wheat, vegetable oil spray, low salt beans, Talapia , 93% fat free ground turkey, chicken thighs no bone no skin, low fat dairy, frozen vegetables without sauce , I put in microwave, no salt seasoning ,…
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Motivation and support
How do I remember to slow down when I eat so I can stop overeating it’s like I do okay for a week then I slip up then conviently forget to keep doing it?
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Activity level
I have mostly always used sedentary as a activity level and the in five weeks thing was never consistently saying weight is going to go down. I used food scale intermittently. But I was always going over my calories by like 500 or 800 daily. I looked up tdee calulator I work out like 5 days a week. I have a desk job. I’m…
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What can I eat
Maybe a stupid question, but I notice when I’m having diet foods I go over my calories by like a thousand daily but when I ate what I wanted I was under daily calories by like at least 500 . I’m scared that I will get high blood pressure or diabetes I had some success in the past just eating what I want and logging…
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Break it down for me
I keep over eating . I’m trying to use my food scale everyone is having success but I over think things . This app could be simple but I maybe over complicating things I know my weight has been kind of staying the same . Just make it clear what I need to do coming from some one who tends to overthink and tends to do trial…
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Sedentary or active
I over eat by hundreds sometime like a thousand calories I think I have it set too low it does 3130 for me when I put it at sedentary I walk everyday about 22 minutes I have an office job I just started weighing and measuring I went to tdee calculator . Com it says if I workout like 5 days a week put it at active . And…
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Overeating food
I’m using food scale I walk 23 minutes like six days a week I strength train before I walk in morning I drink water. But most days I’m over my calories by like 600 calories: one day last week i was over by 2000 to be honest. I’m down 14 pounds from highest wait. I was 31 pounds down last month . But I got spooked and…
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Question
I’m having trouble there is something I’m not doing im not trying to compare my journey but here it is. For the longest time I have not see. My calories adjust when I lost 10 pounds like 3 different times I spoke to mfp through email they gave me the tip by going to settings then goal change current weight to higher or…
