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I love BLC ! It can be a pain to get signed up just because MFP is not as user friendly was Sparkpeople was but it is fun. There is always some one ready to help you get signed up and help with challenge questions. I do better with my health habits when i know I am working with a group doing the same types of tasks every…
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First, Congrats on being so close to that goal. I do not enjoy exercise but intentional movement like gardening and walking my dog makes me happy. A gym membership would be considered a maintenance bill... LOL ! Do what will make you happy, motivated to stick to your healthy goals. A mani/ pedi, massage, new haircut or…
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Great job !
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New challenges every week.
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I love the challenges. It makes it more fun losing weight and getting fit. The teams are all different and have different ways of looking at the challenges.
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Congratulations ! You have turned your life around and probably made it several more years than you might have originally. Blessings to you.
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Keto. 20 total carbs a day, moderate protein based on your weight now and fat added to food only for taste or if still truly hungry 20 minutes after eating meal. 2 -3 meals a day and if possible no snacks and whole foods only. No packaged foods except veggies or meats. This works but some people are miserable doing it. If…
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Agreed. This option would be amazing.
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I really liked the last challenge. Loads of activities. Do we need to register if we are already on a team ?
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Congratulations !!
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Oh my gosh. I needed to hear this today. Thanks !! "Enter internal crisis mode!! What the hell do I do now? I've been focused on this number for a long time and it's here.. I look in the mirror… but.. This isn't the body I want.. What about this tummy roll… what about this pudgy bit at the top of my inner thighs.. What…
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You want what you want. I get it. They have at least 1 biggest loser group here if you want to check it out. https://community.myfitnesspal.com/en/group/140750-the-blc-biggest-loser-challenge-registration-team I personally, find it hard to check in daily and just post my exercise minutes and food stats. BORING...... so i…
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That is awesome ! WTG !!
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Solska, i hope you are checking your BG and ketones to find out how these things react in YOUR body. We are all different. I can eat mission tortillas and they raise my BG 10-20 points at times and very little at times. I do not check ketones. I have good luck with youtube Deidra's low carb bread if i do not eat it all the…
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Wow. Lots of great stories, ideas and trials. what do i do with the hanging skin ? fear of gaining it all back. Men coming on to you when you were invisible before. Not good enough fat, not good enough skinny. Do i keep 3 sizes of clothes yet ? Confidence and doubts.
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Fantastic ! You look healthy !
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Fantastic !
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grltaz
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good morning. I have passed your team link on to my 3 teams on spark and am hoping more sparkers find each other. I am still upset about the non USA people not being included some way in the new program. OH well. Change is good, right !?
