ymeoru Member

Hello! You can do it. I'm 51 (5'3), but I started Keto and Intermittent Fasting last March 2021, and I've lost over 100 pounds. I weighed 255 this time last year. Today I weigh 146. My long-term goal weight is 130 pounds. My short-term goal weight is under 141, so I'll no longer be considered over, by the people who think…

Sugar may cause you to crave more sugar. So, I think this is a tread carefully moment. I tend to think most people can do things in moderation. I exclude sugar from my personal list though. I think my body turns on me whenever I add sugar to the mix. Like there are little gremlins inside who enjoy getting high on sugar, so…

Looks good! I can’t do the bread. But, that’s a great looking pizza!

I have an old Fitbit Alta. It works for me. The app for it works with my iPhone, but it also worked with my Samsung when I had it. It also syncs with MyFitnessPal and my scale (which is slightly creepy).

Excellent!!!

That's wonderful!!!

I do OMAD, as well. I really like this plan, which surprises me greatly. During the first two weeks, I could have eaten the flowers in the front yard. But, now (after several months), I'm not even hungry by the time I do eat (3 PM). I watch the carbs and avoid sugar. That helps, as well, I think. I'm not sure I could go…

I occasionally eat the Sola bread. I haven't had a problem with it. But not very often. It's very expensive online and not available locally. But sometimes you really want a sandwich. B)

https://youtu.be/0d27679i-X4