We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello! You can do it. I'm 51 (5'3), but I started Keto and Intermittent Fasting last March 2021, and I've lost over 100 pounds. I weighed 255 this time last year. Today I weigh 146. My long-term goal weight is 130 pounds. My short-term goal weight is under 141, so I'll no longer be considered over, by the people who think…
-
Sugar may cause you to crave more sugar. So, I think this is a tread carefully moment. I tend to think most people can do things in moderation. I exclude sugar from my personal list though. I think my body turns on me whenever I add sugar to the mix. Like there are little gremlins inside who enjoy getting high on sugar, so…
-
Looks good! I can’t do the bread. But, that’s a great looking pizza!
-
I have an old Fitbit Alta. It works for me. The app for it works with my iPhone, but it also worked with my Samsung when I had it. It also syncs with MyFitnessPal and my scale (which is slightly creepy).
-
Excellent!!!
-
That's wonderful!!!
-
I do OMAD, as well. I really like this plan, which surprises me greatly. During the first two weeks, I could have eaten the flowers in the front yard. But, now (after several months), I'm not even hungry by the time I do eat (3 PM). I watch the carbs and avoid sugar. That helps, as well, I think. I'm not sure I could go…
-
I occasionally eat the Sola bread. I haven't had a problem with it. But not very often. It's very expensive online and not available locally. But sometimes you really want a sandwich. B)
-
https://youtu.be/0d27679i-X4
