Lynn__W Member

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  • Quoting Donna - " I hate these hard times, weak times, bad times. I don’t always understand how it flips from one to the other so easily. What a roller coaster! What a journey! What a ride this is!" I also flip from being totally in the zone, in control, no cravings then some little thing will trigger cravings, and…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 24
  • A year after retiring in 2019, although far from being bored, I felt there was “more”. Since then I’ve been working 3 days a week at a local Assisted Living Seniors Home. A year ago my wt slipped back up into the 170’s. Goal for this 100 Round is to get into the low 160’s. Looking fwd to biking and kayaking soon. Week 2:…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 24
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 178 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.2 YOUR CHALLENGE WEIGHT LOSS GOAL:  160 April 1: 177.2 April 8: 173.4 April 15: 176.8 April 22: 174.6 April 29: April Goal: <170 Revised to 172.? Would be lovely but in reality, 173.? is reasonable April Actual:…
    in SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation Comment by Lynn__W April 24
  • A year after retiring in 2019, although far from being bored, I felt there was “more”. Since then I’ve been working 3 days a week at a local Assisted Living Seniors Home. A year ago my wt slipped back up into the 170’s. Goal for this 100 Round is to get into the low 160’s. Looking fwd to biking and kayaking soon. Week 2:…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 20
  • Donna, so happy for your results! Hope you are now able to relax and enjoy a few days of traveling.
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 19
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 19
  • Donna / DeepWoodsLady ~ I'm so glad my post helped. I often resort to the Football saying when I need to recover or end a "bad time". Took extra calcium, wondering if that has anything to do with my muscle spasms. all drinking lots of water. Adding liquid iron supplement and Marine Collagen, all in hopes of regaining…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 18
  • Sorry my post for today, the 17th is so long, but it's where I'm at in my journey right now. Day 01- Wed Apr 10th: 175 30 min on bike; 5# wts aggravated sore shoulder so only 1 set of 12 for 3 movements. Day 02-04/11 -- 176.4 Insomnia, only slept 4 hrs. finally just got up. Weigh in is skewed b/c already had lg glass of…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 17
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 16
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 178 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.2 YOUR CHALLENGE WEIGHT LOSS GOAL:  160 April 1: 177.2 April 8: 173.4 April 15: 176.8 April 22: April 29: April Goal: <170 April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: <163 May Actual: May…
    in SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation Comment by Lynn__W April 15
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 15
  • NetiOne, totally get it but sometimes when I remember, a apple gives a good shot of energy too, 'cept it's easier to sip a coffee ;)
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 13
  • Donna .. I liked what you shared in an earlier post -- " I tried something new. I ate part of my lunch earlier than usual then finished it at regular time. I did the same with dinner, eating my side between lunch and dinner then my entrée at normal time. I saved my snacks for night, otherwise it would have been a snack…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 13
  • in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 13
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 13
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 11
  • I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior from B.C., Canada, who totally believes that boundaries set by ourselves, society and family, are can be…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 10
  • Thank you Dawn and Donna for setting us up for the next 100 days. I'm focusing on regaining fitness and losing wt so I can achieve my physical goals for this summer; KVR bike 80km, and "do the Grouse Grind" in Vancouver, BC., as well as multiple kayak paddles. I'm a 5'1" active senior who totally believes that boundaries…
    in 100 day Challenge April 10 – July 17.24 Comment by Lynn__W April 9
  • Last week: Day 90-03/30: 174.4 An early Easter dinner. Day 91-03/31: 176 Indulged in hot cross buns. Crazy carb craving. A few small chocolate eggs. Day 92- 04/01: 177.2 Continued to feel hungry, craving carbs. Gave in to cravings. Hubby bakes sourdough bread … deadly for me. Day 93-04/02: 177.2 Weird day, not feeling…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 9
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 178 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.2 YOUR CHALLENGE WEIGHT LOSS GOAL:  160 April 1: 177.2 April 8: 173.4 April 15: April 22: April 29: April Goal: <170 April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: <163 May Actual: May Loss:…
    in SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation Comment by Lynn__W April 8
  • Last week: Day 90-03/30: 174.4 An early Easter dinner. Day 91-03/31: 176 Indulged in hot cross buns. Crazy carb craving. A few small chocolate eggs. Day 92- 04/01: 177.2 Continued to feel hungry, craving carbs. Gave in to cravings. Hubby bakes sourdough bread … deadly for me. Day 93-04/02: 177.2 Weird day, not feeling…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 7
  • Dawn, Was just setting tables, stepped to the side and wham!! instant pain! Could hardly move. The walk out to my car was endless .. Was 'on the road' all day yesterday and leg was okay. Am feeling it today so off to grab a bag of peas and my book. Really have fingers crossed it's okay for Sunday's work. Sore L shoulder,…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 5
  • Last week: Day 90-03/30: 174.4 An early Easter dinner. Day 91-03/31: 176 Indulged in hot cross buns. Crazy carb craving. A few small chocolate eggs. Day 92- 04/01: 177.2 Continued to feel hungry, craving carbs. Gave in to cravings. Hubby bakes sourdough bread … deadly for me. Day 93-04/02: 177.2 Weird day, not feeling…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 5
  • Last week: Day 90-03/30: 174.4 An early Easter dinner. Day 91-03/31: 176 Indulged in hot cross buns. Crazy carb craving. A few small chocolate eggs. Day 92- 04/01: 177.2 Continued to feel hungry, craving carbs. Gave in to cravings. Hubby bakes sourdough bread … deadly for me. Day 93-04/02: 177.2 Weird day, not feeling…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 3
  • STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 178 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.2 YOUR CHALLENGE WEIGHT LOSS GOAL: --> 160 April 1: 177.2 April 8: April 15: April 22: April 29: April Goal: April Actual: April Loss: May 6: May 13: May 20: May 27: May Goal: May Actual: May Loss: June 3: June 10:…
    in SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation Comment by Lynn__W April 1
  • Week 13: Day 83-03/23: 172.6 Day 84-03/24: 173.4/ Day 85-03/25: 174.4 Day 86-03/26: 173.8 Day 87-03/27: 173 Day 88-03/28: 173 Day 89-03/29: 172 Week 13 Goal: 172.? Week 13 actual weight: 172 Challenge accumulated Wt change Week 14: Day 90-03/30: 174.4 Day 91-03/31: 176 Day 92-04/01: 177.2 Time to get back to basics. Day…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W April 1
  • I’m from B.C., Canada. Am 5’2”, and it’s been years since I was at a healthy weight. Am determined to regain lost fitness so I can have an awesome summer. Week 1 actual weight: 174.4 Challenge accumulated Wt change: no change Week 2 actual weight: 175.2 Challenge accumulated Wt change: +1.2 Week 3 actual weight: 175.2…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W March 30
  • Week 13: Day 83-03/23: 172.6 Day 84-03/24: 173.4 Day 85-03/25: 174.4 Day 86-03/26: 173.8 Day 87-03/27: Day 88-03/28: Day 89-03/29: Week 13 Goal: 172.? Week 13 actual weight: Challenge accumulated Wt change
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W March 26
  • I’m from B.C., Canada. 77, 5’2”, and it’s been years since I was at a healthy weight. Am determined to regain lost fitness so I can have an awesome summer. Week 1 actual weight: 174.4 Challenge accumulated Wt change: no change Week 2 actual weight: 175.2 Challenge accumulated Wt change: +1.2 Week 3 actual weight: 175.2…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W March 23
  • I’m from B.C., Canada. Am 5’2”, 77. Still working and determined to regain lost fitness so I can have an awesome summer. Week 12: Day 75 – 03/15: 174 I’ve been in a “living day-to-day” mode. Now to lock onto my big picture goal of losing 30lbs. The snow’s all but gone so the outdoors is once again my playground. 50 min…
    in 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024 Comment by Lynn__W March 22
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