100 day Challenge #23 May15.25 – August 22.25

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  • bteri107
    bteri107 Posts: 650 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Week 10

    Day 64—07/17—143.9  For the past week and a half, I’ve been consistent with getting in at least 30–45 minutes of daily physical activity, and I’m hoping to keep that going. Food choices can be tricky, though. I do have two planned dining-out occasions this weekend that I’ll need to be mindful of.

    Yesterday’s exercise: 20-min cycling, 45-min brisk dog walk. Leg extensions to strengthen my knees. 5-min stretch.

    Day 65—07/18—144.5 Guess this uptick shouldn’t surprise me. Cocktails and pasta last night, with a bit of an unhealthy snack. There’s also dinner with friends tonight. I need a workout today.

    Day 66—07/19—144.5 A few glasses of red wine last night, a couple bites of the appetizers and Miso Broiled Ahi w/Mushroom Risotto. So good. Glad I worked out beforehand. Today I'm meeting classmates for lunch at a steakhouse. Here we go again.
    Yesterday’s workout: 40-min kettlebells

    Day 67—07/20—146.0 I gave in to all the triggers. Today will be better.

    Day 68—07/21—144.9 My food choices were better yesterday.

    Day 69—07/22—145.3

    Day 70—07/23—

    Week 10 Start Weight: 143.9
    Week 10 Goal: 142.7
    Week 10 Actual Weight:

  • bteri107
    bteri107 Posts: 650 Member

    @Crochetluvr Such a great storyteller! I felt like I was right there with you, seeing those plays unfold. Sounds like it was an edge-of-your-seat kind of game. 😊

  • bteri107
    bteri107 Posts: 650 Member

    age_is_just_a_number, plantpowered@Jon4189 ,

    Wow, you guys have your numbers down to a science!


    @dawnbgethealthy   You work so hard in your garden and it shows!

  • deepwoodslady
    deepwoodslady Posts: 14,176 Member

    @Jon4189 Thanks for the pic. One of my favorites so far too!

    @dawnbgethealthy Your garden is doing so great! Nice job!

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,331 Member

    @deepwoodslady So glad Owen is doing well.