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ball
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♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Eat well, exercise, laugh with your friends, and don’t ever make excuses and you will be a healthy and happy person. Dylan Richards ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
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Tuesday: Getting ready to head back home. Successful trip thank goodness. Jas doesn’t have to have a check on the thyroid till next year, now. PHEW. Have a terrific Tuesday. HUGS Healthy: Glad that the puppy is doing better. Hard when dogs have to assert who's 'leader of the pack'.
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Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…
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Kay and Susan: HI and hope all is well. Have a good week ahead.
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Monday: Early start w/labs and ultrasound. Dr. appt. @ 11:1 5 Did get to meet my friend from my days as a student nurse! Nice. HUGS and terrific Tuesday. Susah: Sorry to hear that you have had asthma and bronchitis. Hope you're feeling a little better!
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Judith: Prayers continue for you.
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IN order to better yourself, and live your best life, you must be willing to learn, and grow to appreciate and care for yourself form the inside out. Andrieka Austin
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Bust
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sPice (changed the D to a P)
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habanero pepper
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Monday: Early start w/labs and ultrasound. Dr. appt. @ 11:1 5 Did get to meet my friend from my days as a student nurse! Nice. HUGS and terrific Tuesday. Susan: Hope you feel better. Archie is a sweetie! Joyce: You will be missed! Blessings. We have to do what is best for ourselves, though. Healthy: Sorry your DH is still…
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90 minute walk, resistance bands.
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Monday: Early start w/labs and ultrasound. Dr. appt. @ 11:1 5 Did get to meet my friend from my days as a student nurse! Nice. HUGS and terrific Tuesday. Michelle: Glad you enjoyed yourselves @ the races. Sorry the campground wasn’t great, but . . . . glad you had a place to stay anyhow. Have a good week ahead, everyone.
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slide
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Sunday: Travel day. Should get to Mayo around 4 pm. Still daylight. Will be gone till Tuesday. Have a blessed day. HUGS Don’t know what happened to my post yesterday! Happy Thanksgiving to all celebrating! Susan: Awww, sorry you got bronchitis after your travels, but glad that you are feeling better. Awwww! Your Archie is…
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daikon radish
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spat
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Sunday: Travel day. Should get to Mayo around 4 pm. Still daylight. Will be gone till Tuesday. Have a blessed day. HUGS
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90 min. walk before hitting the road!
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Side steps done in 60 seconds: 100 Jumping jacks: in 60 seconds: 100 Squats done in 60 seconds: 45 Ab crunches: in one minute: 75 Star fish planks -- # of reps held for 60 seconds: 16 reps held for 18 seconds for one minute Wall push ups -- # done in 60 seconds: 60 Upright rows in 60 seconds: 55 Leg curls in 60 seconds: 75…
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Sunday: Travel day. Should get to Mayo around 4 pm. Still daylight. Will be gone till Tuesday. Have a blessed day. HUGS Deb: Yes, Halloween is fast approaching!
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Kaye: What a cute meme! Deb: Waving back!
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Hi Deb!
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Saturday: Diner breakfast and then getting packed so we’re ready to roll Sunday. Supposed to be nice weather this weekend. Yeah! HUGS Will be gone Sunday through Tuesday.
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90 min. outdoor walk
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Saturday: Diner breakfast and then getting packed so we’re ready to roll Sunday. Supposed to be nice weather this weekend. Yeah! HUGS Will be gone Sunday through Tuesday.
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a - acai berry
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stop
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♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. Jill Bolte Taylor. ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
