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well, I manage to go without eating sweets for a month by doing research on what food are considered sweets, keeping myself busy, eating fruits and vegetables, meditating, telling myself to stay strong, drinking green tea, and walking. Try finding something that might work for you.
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that is a good idea. I will try that method and I live in the USA. You are right about everything on candy on Valentine's and Easter. I will stay away from any retail stores since I don't eat that much candy anymore.
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That is a good question. I am planning on using what I learn from a month of not eating sweets such as not eating them whenever I am hungry or low on energy. Since then, I eat one and it tastes too sweet in my mouth while ending up drinking water to get the taste of sweets out of my mouth. I also make a rule that I eat one…
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The reason for me going a month without eating is because I want to live a healthy lifestyle by cutting down on sweets and reducing my waist measurement.
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My advice is to plan everything out before doing it like countermeasures in case you are looking for something sweet to eat and how many days or weeks you are going to do it.
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thanks for the advice.
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My NSV is to listen to my body for my own good.
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My NSV is to listen to my body for my own good.
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Update: I decided to skip two days of drinking soda from 1/7/22 to 1/8/22 instead of 2 weeks and stick with not eating sweets for 2 weeks instead.
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Core workout
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Reading a book for 15 minutes
