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Introduced myself
I forget to introduce myself when I started using this website. I am 34 years old and I like reading, writing short stories & haiku, enjoying the great outdoors, working out, and meditation.
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Went without drinking soda for a month from 1/7/23 to 2/7/23
I completed the "no soda challenge" for a month and will learn a lot about myself including how to control myself around soda and create a mantra to use whenever I lost control.
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Went without eating sweets for a month (12/6/22-1/6/23)
It has been 4 weeks and 30 days since I without eating any sweets at all. tomorrow will be officially one month and the last of the challenge. I started this challenge on 12/6/22 with a weight of 167 lbs and a waist and hip measurement of 35 inches by 35 1/2 inches (0.99). Today on day 30, My weight is 164 lbs (-3 lbs).…
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Completed the two weeks "no sweets challenge" from 9/25/22 to 10/9/22
I completed the challenge yesterday and feel great. My skin is clearer, get more energy without any sweets at all, and think more clearer now.
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Starting the " two weeks no sweets" challenge
Now that I completed the 11days no soda challenge yesterday, I will start the 2-week no sweets challenge from 10/25/22 to 10/9/22.
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Starting a "no soda challenge" for 11 days.
Starting today, I will not be drinking soda for 11 days from 9/13/22 to 9/24/22.
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Results of going without eating sweets for a 2 weeks challenge (1/7/22-1/21/22)
week 1 weight: 165lbs. week 2 weight: 164lbs. (-1) After the challenge: 164.5 lbs. (+0.5) Loses 0.5 lbs.
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Going without eating sweets for a 2 weeks (updated)
I make an error in doing this challenge from 1/7/22 to 1/22/22. Instead, The two-week challenge is from 1/7/22 to 1/21/22.
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Going without eating sweets and drinking soda for a 2 weeks
Starting tomorrow, I will survive two weeks without eating sweets or drinking soda at all from 1/7/22 to 1/22/22. Wish me luck.
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Results from all workout in 2020-2021
Winter Cardio minutes: 2766 (average: 30.3) Strength minutes: 488 (average: 3.78) Fitness ITC Points: 564 (average: 6.41) Nutrition ITC points: 1,129 (average: 12.83) Spring Cardio minutes: 2,766 (average: 30.4) Strength minutes: 488 (average: 5.36) Fitness ITC Points: 578 (average: 6.35) Nutrition ITC points: 1,110…
