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I like premier protein cafe latte— 160 calories, My favorite.
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Hello! This morning I enjoyed coffee with monkfruit and coconut/almond milk, an egg white scramble with shiitake mushrooms, spinach and bacon crumbles.
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My husband was diagnosed with psoriasis as a skin condition in 2003. But 2008 he had developed PSA. PSA has destroyed him, he is very much disabled, needed a hip replacement in 2019. All his joints are twisted and inflamed, his fingers and toes look broken. This year he got on enbrel finally after treating some pretty…
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I can’t find my original post but my goal was 169 I think, I finished at 167.8 woot!
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@cathyb60 you did great, now rinse and repeat!
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666.6. we need another post fast! El Diablo.
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I’ll go first 0+20= 20 pounds!
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We cannot, there’s no add button! :) but I tried, friend.
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Pork tostada and copped southwestern salad.
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Old me versus on my way to fit me!
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@Cheesy567 i think you hit something there. There is a reason why I binge eat in the evening or night, before or after dinner and it’s not hunger. So yeah, thanks for sharing that insight, I appreciate it!
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Never, but have been on the other side and found the evidence! And that person is still my best friend today because it wasn’t really “horrible” just a shameful lie. HYE been, like I was once, in a high speed police chase and gotten away?
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I have painted a rock as a little youngster, turned a beautiful round rock into a beautiful round lady bug. It sit by the pine tree in my parents backyard for probably 25 years now. Have you ever made a dish with whipped bean juice? Last night I made “whipped Cream” with it. It was different but really added an extra bump…
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Changing my life and I am loving the new MFP community experience, I would love to add some new people and share this journey, lifestyle, successes, fails and amazing fitness family with you all!
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Pork spicy pineapple sausage and kraut
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Original MFP beginning weight and date: May 2021 OSW:190lbs July Start Weight: 174.6 July Goal Weight: 169lbs Ultimate Goal Weight: 135lbs July 1: 174.6 July 8: 174 July 15: 172.6 July 22: 171.8 July 29: July 31:
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Thank you so much for all of the wonderful advice, trick and what works for you stated my so many people above. I appreciate your ideas and I will incorporate everything and will let you all know how it works for me.
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Maybe there is a next button or arrow on the desktop too? I’ve only done it with iOS and other than a 24 hr glitch, it always works just hitting next and then the save or save and add to diary option.
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I’m obsessed with many versions of pancakes- I use: (use cookie scoop to make about 12 or more 2 inch pancakes) 1/2 cup of any pancake mix but preferably a protein packed one like krusteaz 1 scoop PBFIT powder 1 tsp baking powder 1/2 cup lightly sweetened or unsweetened orgain protein almond milk. 1/4 liquid egg whites 1…
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You mention prepackaged 100 calories snacks. Some snacks I found recently that are packaged and I enjoy are: Fiber one 70 cal brownies (sweet snack) found at Sam’s club Quaker rice crisps assorted flavors 80-100 cal (apple/caramel/ranch/cheddar) found big box at Sam’s club. Dannon Light and fit greek yogurt 80 cal (12 G…
