ashleymullo6195 Member

Ashleymullo6195 10/09 Logged food - yes Excersize - no Under cal - yes Drink more water - yes Happy I've stuck to it all week anyway ready for my weigh in

Ashleymullo6195 Excersize - no Logged food - yes Under calories - yes Drink more water - yes did this

Thankyou I do feel like I need at least 2 glasses of Pepsi max a day as I can't just drink water all day I like the taste of different things and of course Pepsi max is low calorie so it's what keeps me coping Drink wise

10/09 Ashleymullo6195 Logged food - yes Under cal - yes Excersize - cleaned around the house not much Excersize today Water - yes

Hey its OK don't worry, I've been doing really well this week controlling the hunger as I've changed my calorie limit from 1,200 to 1,435 as I'm more active than I thought and it's working a treat haven't went over calories at all since Monday and feel so much more full I even have over 100cal left sometimes it amazes me…

Hey its OK don't worry, I've been doing

Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes Need to drink more water

Ashleymullo6195 Logged food - yes Under cal - yes Excersize for 20 minutes - walked for over an hour Hope everyone doing well Need to drink more water

09/09 Ashleymullo6195 Logged food - yes Excersize - walked over 1 hour Under calories - yes Water - didn't drink much today but tomorrow I'll drink more water rather than Pepsi max Hope u all doing well, and all keep going we can do this

08/09 Ashleymullo6195 Excersize - walked and cleaned a lot too hot in UK to Excersize humid weather and no air con lol Under cal - yes Logged food - yes Water-yes

Thanks for the advice I'll try that

Ashleymullo6195 08/09 Logged food yes Excersize - cleaned house and walked a lot too hot to Excersize humidity is awful in UK right now Under cal - yes Water - yes

I carnt even loose a pound anymore I've been on the same weight for like 4 weeks it's frustrating, so loosing a pound it's great and don't be so hard on yourself you still doing great

Ashleymullo6195 07/09 Excersize - yes Logged food - yes Under calories - yes Hope everyone is OK and doing well and keeping on fighting we got this 💪💪 157lb that's my start I do apologise for posting in stone and lb I'll do it All In pounds from now on I live in the UK lol

07/09 Excersize for 20 min - walked and cleaned all day not sure how many minutes Under calories - yes Logged food - yes

Ashleymullo6195 07/09 Logged food - yes Excersize - yes Under calories - yes

Ashleymullo6195 Excersize yes Logged food yes Under calories yes Starting weight 11st 3lb Sataday weigh in Good luck everyone Drink more water

Ashleymullo6195 Excersize yes Logged food yes Under calories yes Weigh day sataday Starting weight 11 St 3lb

Ashleymullo6195 Excersize for 20 min - yes Logged food - yes Under calories - yes

Ashleymullo6195 06/09 Excersize - yes Under calories - yes Logged food - yes

Ashleymullo6195 05/09 Excersize no Logged food no Under cal no Messed up again and eat alot 😑 Monday tommrow and I swear I'll get back to it and keep to it no failing I can do this I can lol just being so overly hungry for some reason Ahh hope everyone is doing better than me keep up the hard work and will power

Ashleymullo6195 04/09 Logged food - yes Excersize - yes Under cal - no over by 68

Ashleymullo6195 Logged food yes Excersize for 20 min - no done 11 min Under cal no over by 68

Ashleymullo6195 04/09 Logged food - yes Excersize - yes Under cal - no over by 68

Ashleymullo6195 Week 1 weigh in - 11st 3lb Didn't gain or loose stayed the same Had a binge on thrusday and that's why but I'm happy anyway

Ashleymullo6195 Weigh day week 1 - 11st 3lb Stayed the same didn't gain or loose Had a binge and eat alot on thrusday night

Ahh I changed it underneath that to sataday instead just had a look

Excersize - yes Logged food - yes Under calories yes

Excersize no Tracked no Bad day had a binge

When do we weigh please,,