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Can I add uneaten calories next day ?
OK so I'm on 1.380cal a day and I didn't manage to fully eat all of them and I've never done that before I had 600 cal left Can I now add the 600 that wasn't eat onto my calories today so extra 600 today bassicly, Alot of people I've found been doing this as apparently you can because it will still be a deficit for that…
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September 2021
Any September 2021 challenges? Any ideas thanks
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Struggling with chocolate, crisp
Hey everyone I'm trying to loose weight and I've done it before, I've lost 3 stone then I became pregnant put on 1 stone whitch is great but recently Ill be doing well for 1 week then I'll start the craving for junk (chocolate, crisp) it's always 1 week Diffrence I need to go longer Yes I'm eating chocolate anyway daily…
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Friends for motivation
Hi anyone can feel free to add me if you like
