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I love everyone's out look on things! I appreciate all the comments and how we can as a community chat and give opinions without attacking one another #livinglife π
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I love how you all are motivated and pushing yourself to get that morning workout. π I tried the morning for awhile but had to change my workouts to the evening due to the fact, I workout at home and when I lift, I tend to yell and scream (curses ) to release tension π€π and my partner gets mad because he needs his sleep.β¦
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It is a tricky question due to individual and activity level but a rule if thumb is usually between 1500-2000 calories with out exercise. I usually have my clients start at 1800 and after 2-3 weeks reassess , then from there reduce if have too. Work also comes into play, if you do a lot of moving and lifting compared to anβ¦
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Love all your responses. I tried doing the full week but depending what I made, like you all said, it doesn't sit well for so long. Now I I'll prep for 3 days then on the third day prep for another 3 this way it gives me a change and variety.. and for my last day ( it's my cheat day π€π€« π°) mmm .. thanks for the tips , Iβ¦
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Nvr tried it but heard it can be good.
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Your very brave, drinking black coffee. I forgot to get oatmilk for my coffee once and I suffered that morning ππ€¦π»ββοΈ.. also omelettes are great. Now I want one π
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That is amazing you can use fitness to get to work and get some extra calories burnt while at it π. I love the balance of protein, fats, and carbs to start your day ππ³π₯π₯ πͺπͺ..
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Awesome.. you can nvr go wrong with a protein shake. Quick & easy ππͺ
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Welcome zenith!! I totally agree with the support. Just know, once you start tracking your calories and macros you'll be so surprised at how fast it accumulates. I was in shocked π€¦π»ββοΈπ
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That is awesome. Love the whole routine you both have going. I'm definitely going to try the burrito prep and have a variety. That sounds delicious. Hope your wellness journey is going great so far ππͺ
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Hey everyoneπ, just joined recently. Name is Jonathan and from long island, New York.
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Totally agree with you! Im usually try to watch what I eat but now calculating my macros it made me realize " oh *kitten*, I need alot of adjusting" π€¦π»ββοΈπ
