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New year......New you?
Hey all, just wondering what do you all have planned for the new year. Maybe it's start a new fitness/nutrition journey or continue what your doing? Love too see what you all are doing?
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Food and longevity
So the other day I was at work, someone approached me and asked "why do you eat healthy?" Yuck( how rude right) so I replied "why not?" . That person said it isn't Delicious and we only live once. My response was healthy food can be delicious, it's how you prepare it and I eat this way because I want to live a healthy life…
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Food prep and quantity
Just curious, if anyone else good prep for the week ? And if so, do you do it weekly, 2x a week , or daily ( mornings for the day ahead)
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Food, fitness and sex
Just curious, do you all add sex into your workout as far as calories burned? I was just on break and that just popped into my head and wondered if others think that. 🤭 #sillyme
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Indoor or outdoor workouts
Wanted to see what you all prefer, working out indoors, outdoors, or a mix? I would prefer outdoors enjoying the fresh air and sun but I have the luck where bugs go after me 🐝🦟🦗🏃♂️🤦🏻♂️😂..
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Morning routine
Just curious, how do you all like to start your day when it comes to breakfast? I my go to is a either a smoothie or a bowl of oats with the works 🤭.
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Updates
Hey all, how has everyone been doing so far with the app ? Hope everyone is reaching their goals
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Recently joined, any good advice?
Hey all. Just joined and wanted to say hi. Does anyone have premium and us it worth it?
