lindapost1 Member

I don't ask myself if I am hungry I am more likely to ask why am I hungry... Even if I eat a late breakfast when my usual time for eating lunch comes around I think I am hungry. When in reality I do not need to eat a meal so soon. This is when I will usually drink a cup of coffee or just more water. I will also dig out a…

I do not have a problem getting to sleep or falling back to sleep if I need to get up in the middle of the night. The problem I have is I am an early riser no matter what time I go to bed. Usually I get up between 5:00 and 6:00. So I usually go to bed between 9:00 and 10:00. This works for the most part, but if I get…

I am a water drinker and always have been. However my son does not drink tap water except when he comes to my house. We have the best well water! But anyway he likes the hydrating drinks with electrolytes. The calorie count is the problem there. I think the best way to go is get a lot of different flavored teas and ice…

Journaling can be done differently depending on how you see it. Some journal like a novel others just jot down a sentence or two. When I started really taking my weight serious I used to write down what I ate and the calories. That was before SP where I was able to go on line and track cal, pro, and fat just by entering…

Yes please let me stay with PS4L team for the Winter challenge

PS4L please!

Father, we thank You for this awesome reminder that the King of Kings is with us. Your presence surrounds us, and You make a way for us. We cast our cares and worries on You, God, knowing that You hold the power to work it for good. We decree the power of the living God is breaking into situations, circumstances, and…

Yes! Yes! Yes!

Sign me up please! Thank you!

I have finished the Countdown & Pre-Challenge Activities! That was fun now on to introduce myself! Have a great practice week everybody. God bless! <3

Posting measurements I have measured and posted my results in the past. It is not something I always do because I tend to have my measuring tape where I am not. And my husbands measuring tape doesn't do the job :p So I usually go by the fit of my clothes. And right now after being on the Keto diet for 4 or 5 months, I need…

Emotional eating has not been a problem for me for a very long time. I got over that when I got over the difficulties in my life. Or should I say when I stopped amplifying my difficulties. Like they say do not worry about the things YOU cannot control but concentrate on what YOU can control. Mindless eating is a different…

My exercise plan is lacking. This is where I struggle the most. Not that I am not active, but real exercise is a different story. I am not a couch potato by any means. It is just not the same as when I was in my 40s thirty years ago. Now that I think about it maybe I expect too much for my age. I don't know! I just don't…

My meal plan: I have been on the Kito plan since August 2023. It got me beyond a plateau that I was stuck on (forever). It also makes me feel much better. I do not have the craving for all the wrong things like I used to have. The carbs I get are mostly through fruits and veggies. Anyway for now I will stick to the Keto…

I found The 5% Challenge when I was a member of the SP family. I had the same name Linda Post. In 2008 a co-worker introduced me to SP and as they say the rest is history. My SP BFF Tarja (given name she was Finish) found each other through SparkPeople. We were never on the same team but that didn't matter because it was…

I need and invite to any team...if at all possible I would like PS4L team again.

I need an invite for any team...Thanks

If there is room anywhere I need an invite...Please

Weight lose goal - Lose 5lbs or at the very least maintain my 183.8 weight Exercise - Take a bike right, do my exercise ball sit ups, do my dumb bell exercises and of course my stretching. All at least 5 times a week, Nutrition - Continue with current heath plan of the Keto diet.

To be honest my main goal for coming back again and again to these challenges is a fear of going backwards. And this fear comes from the lose then gain it all back and more syndrome. That was my life before SP. I joined SP in 2008 and started the challenges within that first year. I went from 226 (my max) to 170. I…

I would like to return to the PS4L Team but I will take any team thank you!

lindapost1 PS4L

How many 5% Challenges have you done? I started these challenges not long after SP started having Challenges. I am not sure if I ever missed any. Maybe one or two? What do you like to do for fun? Travel and garden What major city do you live in or near? State? Near Colorado Springs and Denver CO What are you health/fitness…

✅️ Read and Understood

Yes yes yes! Lets go for it...love you guys!

Lindapost1 PS4L

I would like to go back with the PS4L but I will take any team.

Yes please! Linda from PS4L Team.