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My exercise plan is to intentionally daily for a minimum of 40 minutes.
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My plan: 1600 calories or less... 3 meals, 2 snacks... Meals 400, 200 cal snacks.
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My goal is to lose weight. Exercise daily. Drink water. Count the calories. Repeat.
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Your FIRST Countdown Activity for this Challenge will be for YOU to decide where YOU would like to go on YOUR Seasonal 5% Journey. Everyone's reason for joining this Challenge is different. We would like you to dig down deep to share what your motivation is for coming here. We would like you to share what brings you here,…
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Yes, EL
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Yes, EL
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Yes, returning as ML
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Yes, PS4L, and I'm helping to lead
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No gimmick at all! Just honest effort and consistency! Those are the two main ingredients! WTG Diane!
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Great challenge!!
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Yes, ML
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Hello, no team invite received yet. Is there a list of who is on what team?
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Ceri, I am so sorry to hear of the loss of your brother. I am praying for your strength in getting through this. My deepest condolences.
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Good Morning all! I hope everyone has a nice day today.
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@HerbsandMore not sure I'm understanding what you mean. I have joined the Winter Community.
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I'd like to be on Positively Strong for Life, if I can. If not, any team is great
