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I would like to fit into the beautiful clothes I have instead of wearing the one pair of extra large, raggedy, stained pants I fit into right now. I really need to eat more fruits and vegetables. My go to food has been cheese, potatoes, bread, did I Say cheese?... and junk food. May start: 173.5 May goal wt: 165 Ultimate…
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I love the " deferred joys..." quote. I am purchasing a needlepoint project after 14 days of consecutively exercising an hour and a 1/2 every day. 10 days down, 4 to go.
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I would like to fit into the beautiful clothes I have instead of wearing the one pair of extra large, raggedy, stained pants I fit into right now. May start: 173.5 May goal wt: 165 Ultimate goal wt: 155 May 1: 173.5 May 8: 171.5 May 15: May 22: May 29: End May:
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Thank you for this challenge. I, too have similar stats. I gained weight because I retired and have slipped into the habit of being a couch potato. I have had success with losing weight recently by exercising an hour and a 1/2 everyday, and restricting my calories. Tuesdays are "fat Tuesday." That means I fast for 24…
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I wish everybody here the best of luck. I recently watched a YouTube video about Buddhist words of wisdom. It said "It's not what you do occasionally that's great, but rather what you do consistently." I know that having gained a lot of weight was a series of particular decisions and to lose the weight will be a series of…
