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Thanks guys yea it doesn't give me any of that on the instrument panel just a basic screen. Doesn't ask for weight age etc
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Yes and yes
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So if I go over my net calories by say 900 calories for the week will I put on weight and if so how much I'm talking kgs not pounds.
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Rate at 1kg a week but have lost more than that. I went over 1000 net calories for the week
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Ok thanks yes I do enter my excercise but I dont eat back the calories it gives me
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So if I'm under my calories for week but go over a couple of times a day during week that is fine cause I'm under my calories for week is that right and net or total calories I walk alot at least 6km a day not slow
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Thanks guys
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Awesome thanks guys
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I'm not talking about what it says on package I'm talking about a home made quiche in mfp app it says a piece or a serving so what is that how big how many grams please
