markchoppersmith Member

Thanks guys yea it doesn't give me any of that on the instrument panel just a basic screen. Doesn't ask for weight age etc

Yes and yes

So if I go over my net calories by say 900 calories for the week will I put on weight and if so how much I'm talking kgs not pounds.

Rate at 1kg a week but have lost more than that. I went over 1000 net calories for the week

Ok thanks yes I do enter my excercise but I dont eat back the calories it gives me

So if I'm under my calories for week but go over a couple of times a day during week that is fine cause I'm under my calories for week is that right and net or total calories I walk alot at least 6km a day not slow

Thanks guys

Awesome thanks guys

I'm not talking about what it says on package I'm talking about a home made quiche in mfp app it says a piece or a serving so what is that how big how many grams please