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Treadmill
Hi how do I put my walking on a treadmill in the exercise part of my diary on my fitness pel app. There is no treadmill walking when I type it in. I work in kms and kgs to. Thanks
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Calories burnt
Hi I have a spin bike stationary, the instrument panel is telling me I've burnt 100 calories after 25 mins of riding Is this correct I somehow think it is not
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Sit ups
How do I put sit ups in the excercise part please
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Weight
Why is my weight 3 to 4kg more in afternoon than in morning
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Over calories
Hi so if I go over my net calories for the week how much weight will I put on
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Calories
Hi so am I correct here please. At end of week I count the net calories then yes as long as I'm not over the net calories for the week that is good yes. Or is it Total calories or do I count the calories day by day if I go over a day or 2 is that bad
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Calories
Hi what do i go by net calories or total calories and what is calories under weekly goal please
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Serving size
Hi when it says 1 piece or 1 slice how big is a slice or piece or serving. In grams etc. For example quiche it says 1 piece how big is that or a slice
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Excercise calories
I walk around 9 mins 30 seconds a kilometer in my fitness pal app it's got walking 10.5 min a km or 9 min a km so what do I put please
