Excercise calories

markchoppersmith

I walk around 9 mins 30 seconds a kilometer in my fitness pal app it's got walking 10.5 min a km or 9 min a km so what do I put please

Lietchi

I'd go with the option that gives the lowest amount of calories (presumably the slower pace) since MFP overestimates walking calories a bit.

westrich20940

The lower one. MFP's estimates for calorie burns are not always accurate so it's better to cheat lower than higher. I usually manually change it based on other sources of data (my HRM/other online estimate calculators, etc.).