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Long term success on this journey happens when you research and begin to understand what you lose when the scale shows a loss. Weight is a combination of fat, muscle, water. When you lose fast, it's usually water, but also some fat and muscle. What you want to do is lose Fat, and try to preserve your muscle by eating more…
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PS4L for me pls!
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Surrounding Denise and Lee with nurturing ALOHA.
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Hey Hey! Save me a seat PS4L
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Go_Gal_Grow PS4L
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How many 5% Challenges have you done? From Spark to MFP, 24ish. What do you like to do for fun? Pilates, Garden, Cook, Swim What major city do you live in or near? State? Albuquerque, New Mexico What are you health/fitness goals for this season? Lose 10 lbs. with the Fall Challenge. How would your pet or friend describe…
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Read & Understood
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PS4L for Me and for the WIN!
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Pele - PS4L Grow_Gal_Grow
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✅ Read it & Understand it
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PS4L please! 🙏
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Hi PS4L
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How many 5% Challenges have you done? Many, from SPARK to MFP What do you like to do for fun? Pilates, Hiking, Gardening, Cooking What major city do you live in or near? Albuquerque State? New Mexico What are you health/fitness goals for this season? How would your pet or friend describe you? A loving Dog Mom 2 fun things…
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Please save a seat for me!
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Sign me up for PS4L
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I've kept 100 lbs off for over 5 years. It's challenging.
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Congratulations on your achievements!
