Go_Gal_Grow

✅ Read ✅Understood

in ✅Summary of Rules to Stay Active and Challenge Information! Mandatory Read and Sign Off ✅ Comment by Go_Gal_Grow June 7

PS4L please 🙏

in 🛑This Team is Closed🛑Positively Strong 4 Life🛑 Comment by Go_Gal_Grow June 7

@marg750me Thank you! I appreciate you taking the time to comment. Have a great day!

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow March 31

@sherryb27 Excellent, pictures tell the story when words fall short… Also, take measurements, you will blow yourself away with the body changes that will occur when the scale is not moving. Thank you for your comment!

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow March 31

@Catwmncat THANK YOU my long time friend, teammate, and inspiration! All of the sharing and caring that happens on our team is truly special, one of a kind, really. I'm lucky to be able to surround myself with team mates that are working hard on bringing forth their best self. Also, thanks for picking up on my happy vibe —…

in Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN! Comment by Go_Gal_Grow March 22

APPLAUSE!!!!! Did WE as the 5% Community just lose close to 500 LBs! during the Winter 2025 Challenge?!!!! 488 lbs!!!

in 🥇Winter Final Results Comment by Go_Gal_Grow March 21

@LisaDilley7707 Thank you friend! 😀

in Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN! Comment by Go_Gal_Grow March 21

@Dianedoessmiles1 Love YOU Diane, thank you for the years of cheers and shenanigans my friend!

in Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN! Comment by Go_Gal_Grow March 21

@Ronnie_happy2ranch Thank you my friend!😘 I'm glad we get to journey together and support one another. I work it like its my full time job, because it is! lol

in Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN! Comment by Go_Gal_Grow March 21

Your FIRST Countdown Activity: Decide Where You Want To Go On Your Journey / 5% Challenge Spring 2025 I have the following goals that I plan to work towards during the Spring 2025 5% Challenge: Weight Goal: lose 10 lbs. Body Composition: lose 4 - 6 inches total (Arms, Bust, Hips, Thighs, Hips) Exercise: Weight Train 2x's…

in 🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT/PARTICIPATION! 🧮 Comment by Go_Gal_Grow March 20

@Jerrytmcl *THIS!!* Best response I've ever received on MFP! Thank you for sharing wisdom, I'm gonna make another coffee, read this response and digest it. Happy Sunday!

in A small post about big results (300 lbs -> 220 lbs) Comment by Go_Gal_Grow March 9

WOW! Are you serious? I feel like you just taught a Master Class! You communicate well, I understood everything you shared and am very appreciative. I've been doing this for a minute, (-145 lbs. loss to date) and I have never seen the BMR metric used as a barometer in such an effective way. I learned a new way of looking…

in A small post about big results (300 lbs -> 220 lbs) Comment by Go_Gal_Grow March 9

in Lost 18 lbs. & 6 inches in 8-weeks with the 5% Community Challenge Comment by Go_Gal_Grow March 9

Read & Understood

in ✅Summary of Rules to Stay Active and Challenge Information! Mandatory Read and Sign Off ✅ Comment by Go_Gal_Grow March 8

PS4L for ME please

in This Team is Closed🛑Positively Strong 4 Life🛑 Comment by Go_Gal_Grow March 8

Congratulations! 40lbs is solid work there!

in Hit the 40 lb mark, very proud of my progress Comment by Go_Gal_Grow March 7

Congratulations @Lojeandres, that's incredible!

in What's Your Most Recent NSV Comment by Go_Gal_Grow March 1

Congratulations To You! Stay dialed in, and keep the intensity. Maintenance is HARD. After keeping off 140 lbs. weight loss for several years, by year 4 I had gained back about 10 lbs. then by year 5 the gain back was 39 lbs. I've since lost 20 of the 39, so 19 lbs. to get back to 165. Everyone thinks, nah nah not me, I'm…

in Epic Journey. Lost 48 lbs - Dialed in ! Comment by Go_Gal_Grow February 27

My mini is to get from 188 to 185….then on to 165, where I will reevaluate.

in What Mini Goal is motivating you right now! Comment by Go_Gal_Grow February 25

🥳 CONGRATULATIONS on losing 40 lbs, absolutely phenomenal! I was 330lbs at one time, so I know the joy of each pound that is lost!

in Today I walked on my own -Bye bye scooter? Comment by Go_Gal_Grow February 25

@bdavis11758 You took the first step, excellent! FIT FORCE is a formidable team! Good for you! Let's GOOOO

in 🏃🏇 New Members Will Be Added Throughout the Challenge! Request a Team Here! Comment by Go_Gal_Grow February 23

@bdavis11758 Hello Friend! You haven't missed it, click the link to join the 5% Community: https://community.myfitnesspal.com/en/discussion/10930335/new-members-will-be-added-throughout-the-challenge-request-a-team-here#latest You will be assigned to a team, you'll be guided on what to do to close out this current…

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow February 23

I focused on Nutrition and tried new things, despite having a mental aversion to it. I was brave, I challenged my old preconceived Nutritional notions and broke through.

in Discussion for✌Week 7! Visions of Conquering the Number on the Scale: Non-Scale Victory✌ Comment by Go_Gal_Grow February 22

Let’s Gooo!

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow February 9

@Imnotstoppin Hey Girl! Thank you so much! Hope will always find those that believe and are quietly working on being the best they can be, which has always been who you are, so I know your daughters are cut from the same cloth as Mama! Come join us at the 5%! If not now, then get mentally ready for the Spring challenge. I…

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow February 9

I was able to do an advanced TRX/Pilates combo move today involving the Pilates EXO chair and the TRX straps. I was so happy! My deep core muscles are awake again! <3

in What's Your Most Recent NSV Comment by Go_Gal_Grow February 9

Excellent work!

in Small wins Comment by Go_Gal_Grow February 9

in -165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal Comment by Go_Gal_Grow February 8

Wow! I think it's cool that you want to work on your CORE! Most people think their CORE = ABs area. The one discipline that I know of with a CORE based focus is Reformer Pilates. (You are using a machine called a Reformer) Most men aren't interested in Reformer Pilates because they have the misconception that Pilates is…

in Core muscle Comment by Go_Gal_Grow February 4

@gouldsgranite Thank you my friend! <3

in Success Story: Highlighting Go_Gal_Grow Comment by Go_Gal_Grow February 4

Go_Gal_Grow Member

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