Go_Gal_Grow Member

Your FIRST Countdown Activity: Decide Where You Want To Go On Your Journey / 5% Challenge Spring 2025 I have the following goals that I plan to work towards during the Spring 2025 5% Challenge: Weight Goal: lose 10 lbs. Body Composition: lose 4 - 6 inches total (Arms, Bust, Hips, Thighs, Hips) Exercise: Weight Train 2x's…

@Jerrytmcl *THIS!!* Best response I've ever received on MFP! Thank you for sharing wisdom, I'm gonna make another coffee, read this response and digest it. Happy Sunday!

WOW! Are you serious? I feel like you just taught a Master Class! You communicate well, I understood everything you shared and am very appreciative. I've been doing this for a minute, (-145 lbs. loss to date) and I have never seen the BMR metric used as a barometer in such an effective way. I learned a new way of looking…

Read & Understood

PS4L for ME please

Congratulations! 40lbs is solid work there!

Congratulations @Lojeandres, that's incredible!

Congratulations To You! Stay dialed in, and keep the intensity. Maintenance is HARD. After keeping off 140 lbs. weight loss for several years, by year 4 I had gained back about 10 lbs. then by year 5 the gain back was 39 lbs. I've since lost 20 of the 39, so 19 lbs. to get back to 165. Everyone thinks, nah nah not me, I'm…

My mini is to get from 188 to 185….then on to 165, where I will reevaluate.

🥳 CONGRATULATIONS on losing 40 lbs, absolutely phenomenal! I was 330lbs at one time, so I know the joy of each pound that is lost!

@bdavis11758 You took the first step, excellent! FIT FORCE is a formidable team! Good for you! Let's GOOOO

@bdavis11758 Hello Friend! You haven't missed it, click the link to join the 5% Community: https://community.myfitnesspal.com/en/discussion/10930335/new-members-will-be-added-throughout-the-challenge-request-a-team-here#latest You will be assigned to a team, you'll be guided on what to do to close out this current…

I focused on Nutrition and tried new things, despite having a mental aversion to it. I was brave, I challenged my old preconceived Nutritional notions and broke through.

Let’s Gooo!

@Imnotstoppin Hey Girl! Thank you so much! Hope will always find those that believe and are quietly working on being the best they can be, which has always been who you are, so I know your daughters are cut from the same cloth as Mama! Come join us at the 5%! If not now, then get mentally ready for the Spring challenge. I…

I was able to do an advanced TRX/Pilates combo move today involving the Pilates EXO chair and the TRX straps. I was so happy! My deep core muscles are awake again! <3

Excellent work!

Wow! I think it's cool that you want to work on your CORE! Most people think their CORE = ABs area. The one discipline that I know of with a CORE based focus is Reformer Pilates. (You are using a machine called a Reformer) Most men aren't interested in Reformer Pilates because they have the misconception that Pilates is…

@gouldsgranite Thank you my friend! <3

@Ceriusly1 Thank You! I hope we get folks from all our teams to share a bit of their why we love the %5 Community! <3

@mtaratoot Thank You!

FIVE YEARS!! AMAZING SISTER! You are 100% a Leader, Champion, and one heck of a wonderful Woman!

Thank you for reading my story and for sharing your story. Also, congratulations on shedding 12lbs. and for knowing that Carbs don't make you Fat, OVER EATING does! You Go Girl! <3

CONGRATULATIONS! We always find our way home to what really works tracking both Nutrition & Exercise. Continued Success to You!

CONGRATULATIONS!! You look great in your new dress! I'm so glad you are happy with your efforts!! Your attitude is spot on! You've lost it before and yes, YOU CAN lose it again. It took me 15 years to lose -160 lbs. I used to weigh 330 lbs. Over the past 2 years I gained 30 lbs back, I am currently at -130. Life can throw…

PS4L for me please!

PS4L