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-165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal
I have been obese my entire adult life. If you can relate, this story is for you. Looking at the pictures I selected to use to tell my story, I realized it took me 30 years to achieve my goal. 30 years is a long darn time to stay focused and true to who you want to become. In 2020 I started an ‘Annual Progression’…
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Non-Scale Victories (NSV) - Smaller Waist, Smaller Size, really is a Big WIN!
Keep that tape measure close! When the scale ain't moving, grab your tape measure, check your body girth. Nine times out of ten, you'll find that inches have been lost! For me, when I measure and confirm that indeed, there are changes to my body mass, I rejoice! It indicates my program of nutrition, exercise, sleep, and…
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Lost 18 lbs. & 6 inches in 8-weeks with the 5% Community Challenge
After a very tough 2024, I told myself it's time to craft new health goals, it's time for a PIVOT. I joined the 5% Community Challenge which started in January and ended today March, 8, 2025. Here's How I Did: SW: 203 lbs. CW: 185 lbs. Change +/- : -18 lbs. Inches lost: 6 total inches (1 inch lost each Arm, 1 inch lost…
