After a very tough 2024, I told myself it's time to craft new health goals, it's time for a PIVOT. I joined the 5% Community Challenge which started in January and ended today March, 8, 2025. Here's How I Did: SW: 203 lbs. CW: 185 lbs. Change +/- : -18 lbs. Inches lost: 6 total inches (1 inch lost each Arm, 1 inch lost…
I have been obese my entire adult life. If you can relate, this story is for you. Looking at the pictures I selected to use to tell my story, I realized it took me 30 years to achieve my goal. 30 years is a long darn time to stay focused and true to who you want to become. In 2020 I started an ‘Annual Progression’…