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Thanks ChickenKillerPuppy
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Thanks sbelletti. I am mid 40s, 141 pounds and 5’4. I usually over estimate my calorie intake, I’ll get some scales and start weighing all food. Hopefully will make a difference.
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I have 7 pounds to lose to reach a healthy BMI, 10 pounds would be ideal. Only slight diet changes but definitely under 1200 calories because I always track it. I never eat my exercise calories. I made changes to exercise about 3 months ago, been the same type of exercise since then. My weight is not staying the same, was…
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The pandemic definitely doesn’t make it easy . I’m in my second major lockdown now and I have also decided enough is enough. I am trying to lose the weight from last year’s lockdown as well as the weight I gained from the first month of my current lockdown. If you can get out and get walking that’s a great start.
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That’s a good amount of weight to lose in only 2 weeks, so what you’re doing so far must be working 👍🏻 The only thing that sometimes works for my bloating is lots of water and chewable antacids.
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Hi all, I am a few weeks into using MFP. I started out just using the calorie counter but I’m now seeing other useful features.
