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As a person who lost a lot of fat and muscle quickly due to health issues, I can tell you that it is MUCH harder to gain back fitness once you are small and weak. I'd recommend doing enough to maintain your current muscles, don't worry about building them at this point...just don't LOSE them. If you do, you'll have a much…
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Thanks, I found that and started using it! ... But...I'd still like to use the blog feature, but hitting "save" seems to send my entry into the vast beyond...
