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July Start Weight:132.2 July Goal Weight:130.0s Ultimate Goal Weight:122.0 Weigh in day: Every tuesday July SW:132.2 July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low. July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week isβ¦
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July Start Weight:132.2 July Goal Weight:130.0s Ultimate Goal Weight:122.0 Weigh in day: Every tuesday July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low. July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week is -1.2lb(fat). Julyβ¦
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July Start Weight:132.2 July Goal Weight:130.0s Ultimate Goal Weight:122.0 Weigh in day: Every tuesday July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low. July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week is -1.2lb(fat). Julyβ¦
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No one this time, I learned my lesson from telling people. It is my little secret. That they'll find out later on their own.
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July Start Weight:132.2 July Goal Weight:130.0s Ultimate Goal Weight:122.0 Weigh in day: Every tuesday July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low. July 12: July 19: July 26: July 31:
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July Start Weight:132.2 July Goal Weight:129.0s Ultimate Goal Weight:121.0 Weigh in day: Every tuesday, exception of (31st,Sunday) This month. July 5: July 12: July 19: July 26: July 31:
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I'm late but here I go! June Start Weight:135.6 June Goal Weight:131.0s Ultimate Goal Weight:122.0 Weigh in day:Every tuesday June7:135.0(-0.6) June14:133.0(-2.0) June:21:135.0(+2.0)Up(T.O.M) June:28:132.2(-2.8)(Final weigh in) (0.4lbs) away from 131.0s :o Just a small bit off GW. At the end of (T.O.M) and still retaining.β¦
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June Start Weight:135.6 June Goal Weight:131.0s Ultimate Goal Weight:122.0 June7:135.0 June14:133.0 June:21:135.0 Back up,(Tom coming up) Better luck next week! June:28
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I'm late but here I go! June Start Weight:135.6 June Goal Weight:131.0s Ultimate Goal Weight:122.0 June7:135.0 June14:133.0 June:21 June:28
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Yes, Still don't understand it tho. What exactly is that?
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Going to look into the video. I thought it was just me.
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Thanks everyone that try to help : ). I learned a Few things. With this post I'll correct some of the problems. That I have like with stress less and sleep more. Make sure I'm eating enough. Also not having a high expectancy of losing certain pounds. Of Wl which increase stress also. Thank you everyone, I think I have myβ¦
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Thanks everyone that try to help : ). I learned a Few things. With this post I'll correct some of the problems. That I have like with stress less and sleep more. Make sure I'm eating enough. Also not having a high expectancy of losing certain pounds. Of Wl which increase stress also. Thank you : )
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Oh sorry, To answer your question it took me 8.5 months to lose 27. Then it took me 3 months to lose 9 pounds.
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The first 27 pounds I was eating 1,100-1,675 to lose. Then the next 9pounds I ate 1,400-1,545 Most days.Then regained 5 pounds back. Which I'm trying to lose now. Idk what my Bf% is really. My scale say 25% but idk to trust that completely. It maybe fairly close to accurate. I've notice when I haven't had enough sleep orβ¦
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I'm not sure how active. That I am either.. Besides walking 2-3 times perweek. Working out 4x perday. I am off my feet and sitting most time. I don't think I'm that active. Mfp say my maintenance is 1,670 without exercise. Idk much more beyond that. Activity trackers are not always right. If I were to take a wild guess..β¦
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I just came from a diet break. That lasted for 18days. My deficit is as small. As Dealable for results (-250) per day. Mfp give me 1,420 to eat. True, Sometimes carbs are more satisfying. Potatoes are very filling yep. I exercise as in.. I do 30 min of body weight training 4x per week. Then I walk 2-3 times per week. Eachβ¦
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Yeah Mfp guidline for 1/2 pound per week is 1,425. I have the evil twin as well. Like why bother anymore if it's hard. I think my body. It may be set in it's ways a bit. Like It's saying to me. I can't possibly let you get that low. Even tho it's only 5 pounds to lose haha. It's really hard at times. Rarely had theseβ¦
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When out of calories at lunch. I Eat dinner as usual. Dinner will be 300-500 calories I still plan. Which lead me to maintaining for that day(1,900 average calories). Somedays I take a walk when I over eat. To bring back balance to my deficit.The walk is usually 30min-1hour.
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A little insight: January1st Sw is133.8 but I lost a bit. prior to this challenge (-2lbs) I'm 131.8 lbs right now. My goal for the next three months.. January-March. Is to lose 8.8 lbs by march for 122lbs. So a goal of 3lbs per month. At this point I lose slower. So my rate of is 1.8-3.2lbs permonth I weigh in on Mondays.β¦
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Height 5'6 GW:128lbs __________________________________ Jan1st:133.6 Jan 4th:131.8 Jan 11th: Jan 18th: Jan 25th: __________________________________
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Height 5'6 Dec Sw:136.6(Wednesday) Dec GW:(133.4)Or (133) Range My WL rate, is set at 0.5 pounds per week. That mean 2lbs per month. However sometimes I lose a bit more. ____________________________ Dec 1st:136.6 Dec 7th:136.6 Dec 14th:135.8 Dec 21th:134.8 Dec 28th:135.0 Dec 31st: 133.6 _____________________________ Goalβ¦
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Goals for 2022 To lose 8lbs from 134.8 to126.8. Maintain my weight(No weight gain) Get workouts to five days per week. each being 20 min or more.. or 100 min per week. Build stamina, strength, Flexibility and endurance.
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Hello all I'm back! I made it to my goal. Before this year is out for 135.0lbs. Recap_ Date October 7th,SW:140.8 Height 5'6 October7th: 140.8 October19th:141.8 Nov 16th:137.6 Dec 14:135.8 Dec 21st:134.8 Dec28th: 135.0 Also I did make it to 134.8lbs... it's masked for today by 0.2lbs so yeah 135 : ). Total weight loss fromβ¦
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Working slow but still moving.2lbs away from 133lbs Range : )
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Recap- I'm back! Today is "November 16th" and good news! I've made it to (137.0) finally : ). (137.6) to be exact* Took a long time to get here. Glad I made it, this isn't the only GW. This is just one small goal acquired .That took months and months(Me not doing all I know I should have. Weigh that food and allβ¦
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Est 133lbs by December 27th Monday Height 5'6 Dec Sw:136.6(Wednesday) Dec GW:(133.4)Or(133) Range My WL rate, is set at 0.5 pounds per week. That mean 2lbs per month. However sometimes I lose a bit more. I weigh in on Mondays. ____________________________ Dec1st:136.6 Dec 6th: Dec 13th: Dec 20th: Dec 27th:β¦
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Goal 3.2 lbs. for November Est 136lbs by November 30th Height 5'6 Nov SW 139.2 Nov GW 136.0(Range) _____________ Nov9th:139.2 Nov16th:137.6 Nov23rd:137.6 Nov30th:136.6-2.6 lbs. lost this month. I forgot to mention, I'm at -0.5lbs per week. which equal 2lbs per month, it all adds up. A little over 2lbs this month. Nowβ¦
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Yes, it's much more easy that way. Eating too low lead to binges or ditching Wl all together. I lost 27.8 pounds before. eating way too low, I was restricted and tired all the time. I kept off the weight. It wasn't super extreme. Starting at 168lbs, I should of been eating. more than 1200 calories per day for sure. Nowβ¦
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Thanks : ) I understand now
