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Plan - commit - do (even when you don't want to) - repeat. Make it a habit. If you miss a day, no shame, but get back on the horse. I'm speaking maily to myself.
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Klgrey, I appreciate your question because I have the same issue and the replies provide great info.
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Hello All, I’m a new “Premium” member who is trying to turn my 59-year-old dad bod into what it was pre pandemic when I played racquetball almost daily and did HIIT 5 times/week. I don’t notice any visible changes in the three weeks since I refound the inside of a gym and started eating healthily again, but I already feel…
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Outstanding accomplishment. I look forward to future inspiring posts.
