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Hi. Me too. Just joined today. I’m actually feeling pretty proud of myself for committing to a bit of self care after a couple of years of letting myself go. As in put on the 30kgs I lost six years ago. Life is full of ups and downs. Some people are born with thin privilege. Lucky them but we only get one life. Maybe write…
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Nothing wrong with getting comfort from a treat to make you feel better. Try not to blame yourself. Buy a small treat every day. Track it and enjoy it. So many people treat themselves with a glass of wine every night. They don’t hate themselves for it. Instead they just stick to the one or two glasses and enjoy them and…
